Chilchen (red Berry Beverage) (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chilchen (Red Berry Beverage) (Navajo)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (0.8g), fat (0.6g), and carbohydrates (8.7g) per 100g. With 44 calories per 100g, Chilchen (red Berry Beverage) (navajo) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 15mg of sodium, Chilchen (red Berry Beverage) (navajo) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Chilchen (red Berry Beverage) (navajo) valued primarily for its macronutrient contribution. Composed of 90% water by weight, Chilchen (red Berry Beverage) (navajo) also contributes to daily hydration.
Calorie Distribution
- Protein7%0.81 g
- Fat13%0.63 g
- Carbs80%8.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.7 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.81 | G |
| Total lipid (fat) | 0.63 | G |
| Carbohydrate, by difference | 8.7 | G |
| Total Sugars | 2.6 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.25 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 28.0 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.07 | MG |
| Energy | 183 | kJ |
| Ash | 0.20 | G |
| Sucrose | 1.1 | G |
| Glucose | 0.60 | G |
| Fructose | 0.74 | G |
| Lactose | 0 | G |
| Maltose | 0.11 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.03 | MG |
| Folate, food | 8.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.13 | G |
| MUFA 20:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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Nutritional Profile Summary
Chilchen (red Berry Beverage) (navajo) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 44 kcal per 100 g
- Protein: 0.8 g per 100 g
- Total Fat: 0.6 g per 100 g
- Carbohydrate: 8.7 g per 100 g
Dietary Considerations
Chilchen (red Berry Beverage) (navajo) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167630.
View on USDA FoodData Central →