French Toast Ready-to-heat (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.French toast, frozen, ready-to-heat
Baked Products
Calorie Distribution
- Protein14%7.4 g
- Fat26%6.1 g
- Carbs60%32.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.6 | G |
| Energy | 213 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 32.1 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 54.0 | UG |
| Calcium, Ca | 107 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 134 | MG |
| Sodium, Na | 495 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 16.7 | UG |
| Energy | 891 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 72.0 | UG |
| Retinol | 53.0 | UG |
| Vitamin A, IU | 187 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.97 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.58 | G |
| Lysine | 0.37 | G |
| Methionine | 0.17 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.38 | G |
| Arginine | 0.34 | G |
| Histidine | 0.17 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.24 | G |
| Proline | 0.64 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- French Toast Ready-to-heat (Frozen) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- French Toast Ready-to-heat (Frozen) is a good source of Protein (15% DV) — see top foods ranked by Protein
- French Toast Ready-to-heat (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172763.
View on USDA FoodData Central →