Ice Cream Sandwich Made with Light Ice Cream Vanilla
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
Calories186KCAL
Protein4.3G
Fat3G
Carbs39.6G
Fiber0G
Calorie Distribution
203kcal
- Protein8%4.3 g
- Fat13%3 g
- Carbs78%39.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 52.6 | G |
| Energy | 186 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 39.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 17.9 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 96.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 41.0 | MG |
| Sodium, Na | 146 | MG |
| Zinc, Zn | 0.21 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 777 | kJ |
| Ash | 0.39 | G |
| Folic acid | 10.0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 19.0 | UG |
| Choline, total | 2.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 96.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 321 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.82 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.15 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.35 | G |
| SFA 18:0 | 0.22 | G |
| Fatty acids, total monounsaturated | 0.94 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.93 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 1.0 | MG |
| Theobromine | 43.0 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories186
% Daily Value*
Total Fat 3.0G4%
Cholesterol 7.0MG2%
Sodium 146MG6%
Total Carbohydrate 39.6G14%
Dietary Fiber 0G0%
Total Sugars 17.9G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.09MG1%
Potassium 41.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172229.
View on USDA FoodData Central →