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[N]extrient

Ice Cream Sandwich Made with Light Ice Cream Vanilla

SR Legacy·Comprehensive Reference Data

Ice cream sandwich, made with light ice cream, vanilla

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.3g), fat (3g), and carbohydrates (39.6g) per 100g. At 186 calories per 100g, Ice Cream Sandwich Made with Light Ice Cream Vanilla offers moderate energy density suitable for balanced meals. At 146mg of sodium per 100g, Ice Cream Sandwich Made with Light Ice Cream Vanilla contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Ice Cream Sandwich Made with Light Ice Cream Vanilla provides notable amounts of Carbohydrate, Vitamin A, Copper per 100g.

Calories186KCAL
Protein4.3G
Fat3G
Carbs39.6G
Fiber0G

Calorie Distribution

203kcal
  • Protein8%4.3 g
  • Fat13%3 g
  • Carbs78%39.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.6G
Energy186KCAL
Protein4.3G
Total lipid (fat)3.0G
Carbohydrate, by difference39.6G
Fiber, total dietary0G
Total Sugars17.9G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.56MG
Vitamin B-60.01MG
Folate, total12.0UG
Vitamin B-120.02UG
Vitamin A, RAE96.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca30.0MG
Iron, Fe0.09MG
Magnesium, Mg10.0MG
Phosphorus, P26.0MG
Potassium, K41.0MG
Sodium, Na146MG
Zinc, Zn0.21MG
Copper, Cu0.09MG
Selenium, Se1.1UG
Energy777kJ
Ash0.39G
Folic acid10.0UG
Folate, food2.0UG
Folate, DFE19.0UG
Choline, total2.8MG
Vitamin B-12, added0UG
Retinol96.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU321IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
SFA 4:00G
SFA 6:00.002G
SFA 8:00.03G
SFA 10:00.02G
SFA 12:00.15G
SFA 14:00.06G
SFA 16:00.35G
SFA 18:00.22G
Fatty acids, total monounsaturated0.94G
MUFA 16:10.009G
MUFA 18:10.93G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.75G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine43.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (70g)1303g2.1g27.7g

Scaled from Ice Cream Sandwich Made with Light Ice Cream Vanilla's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Cream

350 kcal6.2g protein

Cheese Colby

394 kcal23.8g protein

Cheese Brick

371 kcal23.2g protein

Cheese Gouda

356 kcal24.9g protein

Ice Cream Sandwich Vanilla Light No Sugar Added

200 kcal5.7g protein

Cheese Ricotta Whole Milk

150 kcal7.5g protein

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Nutritional Profile Summary

Ice Cream Sandwich Made with Light Ice Cream Vanilla has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 186 kcal per 100 g
  • Protein: 4.3 g per 100 g
  • Total Fat: 3 g per 100 g
  • Carbohydrate: 39.6 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 3.0G4%
Cholesterol 7.0MG2%
Sodium 146MG6%
Total Carbohydrate 39.6G14%
Dietary Fiber 0G0%
Total Sugars 17.9G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.09MG1%
Potassium 41.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172229.

View on USDA FoodData Central →