Bread Reduced-calorie Rye
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, reduced-calorie, rye
Baked Products
A 100g serving covers 51% of the daily recommended Selenium, making Bread Reduced-calorie Rye one of the more concentrated dietary sources of this nutrient. Bread Reduced-calorie Rye is primarily a carbohydrate source, delivering 40.5g of carbs with minimal fat at 2.9g per 100g. Bread Reduced-calorie Rye packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 513mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Bread Reduced-calorie Rye provides 12g of dietary fiber per 100g (43% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Reduced-calorie Rye delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%9.1 g
- Fat12%2.9 g
- Carbs72%40.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.0 | G |
| Energy | 203 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 40.5 | G |
| Fiber, total dietary | 12.0 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 78.0 | MG |
| Potassium, K | 98.0 | MG |
| Sodium, Na | 513 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 27.9 | UG |
| Energy | 849 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 35.0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 37.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.37 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.67 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.64 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.64 | G |
| Lysine | 0.32 | G |
| Methionine | 0.15 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.41 | G |
| Arginine | 0.48 | G |
| Histidine | 0.21 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.32 | G |
| Proline | 0.86 | G |
| Serine | 0.43 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice, thin (20g) | 41 | 1.8g | 0.6g | 8.1g |
| slice (23g) | 47 | 2.1g | 0.7g | 9.3g |
| oz (28.35g) | 58 | 2.6g | 0.8g | 11.5g |
| slice, thick (32g) | 65 | 2.9g | 0.9g | 13g |
Scaled from Bread Reduced-calorie Rye's per-100g values using USDA portion data.
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Nutrient Highlights
- Bread Reduced-calorie Rye is a excellent source of Fiber (43% DV) — see top foods ranked by Fiber
- Bread Reduced-calorie Rye is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Bread Reduced-calorie Rye is a good source of Protein (18% DV) — see top foods ranked by Protein
- Bread Reduced-calorie Rye is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
At 513mg of sodium per 100g, Bread Reduced-calorie Rye should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (12.0g) and low fat profile makes Bread Reduced-calorie Rye a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Bread Reduced-calorie Rye provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
- Sodium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174920.
View on USDA FoodData Central →