Skip to content
[N]extrient

Bread Reduced-calorie Rye

SR Legacy·Comprehensive Reference Data

Bread, reduced-calorie, rye

Baked Products

Calories203KCAL
Protein9.1G
Fat2.9G
Carbs40.5G
Fiber12G

Calorie Distribution

225kcal
  • Protein16%9.1 g
  • Fat12%2.9 g
  • Carbs72%40.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy203KCAL
Protein9.1G
Total lipid (fat)2.9G
Carbohydrate, by difference40.5G
Fiber, total dietary12.0G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.37MG
Riboflavin0.24MG
Niacin2.5MG
Vitamin B-60.08MG
Folate, total58.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca76.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P78.0MG
Potassium, K98.0MG
Sodium, Na513MG
Zinc, Zn0.66MG
Copper, Cu0.13MG
Manganese, Mn0.45MG
Selenium, Se27.9UG
Energy849kJ
Ash1.6G
Pantothenic acid0.30MG
Folic acid35.0UG
Folate, food23.0UG
Folate, DFE83.0UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.37G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.01G
SFA 16:00.27G
SFA 18:00.07G
Fatty acids, total monounsaturated0.67G
MUFA 16:10.03G
MUFA 18:10.64G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.71G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.28G
Isoleucine0.36G
Leucine0.64G
Lysine0.32G
Methionine0.15G
Cystine0.18G
Phenylalanine0.46G
Tyrosine0.29G
Valine0.41G
Arginine0.48G
Histidine0.21G
Alanine0.32G
Aspartic acid0.56G
Glutamic acid2.6G
Glycine0.32G
Proline0.86G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Crackers Wheat Sandwich with Peanut Butter Filling

495 kcal13.5g protein

Bread Paratha Whole Wheat (Frozen)

326 kcal6.4g protein

Crackers Cheese Reduced Fat

418 kcal10g protein

Sweet Rolls Cheese

360 kcal7.1g protein

Archway Home Style Cookies Sugar Free Oatmeal

442 kcal5.5g protein

Heinz Weight Watcher Chocolate Eclair (Frozen)

241 kcal4.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Reduced-calorie Oat Bran (Toasted)

239 kcal9.5g protein

Bread Reduced-calorie Oat Bran

201 kcal8g protein

Bread Reduced-calorie White

207 kcal8.7g protein

Bread Reduced-calorie Wheat

217 kcal13.32g protein

Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes

350 kcal11.91g protein

Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)

93 kcal4.31g protein

Nutrient Highlights

  • Bread Reduced-calorie Rye is a excellent source of Fiber (43% DV) — see top foods ranked by Fiber
  • Bread Reduced-calorie Rye is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Bread Reduced-calorie Rye is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread Reduced-calorie Rye is a good source of Iron (17% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 513MG22%
Total Carbohydrate 40.5G15%
Dietary Fiber 12.0G43%
Total Sugars 2.3G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 76.0MG6%
Iron 3.1MG17%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174920.

View on USDA FoodData Central →