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[N]extrient

Archway Home Style Cookies Sugar Free Oatmeal

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Sugar Free Oatmeal

Baked Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (20.9g), and carbohydrates (67.2g) per 100g. At 442 calories per 100g, Archway Home Style Cookies Sugar Free Oatmeal is highly concentrated in energy, typical of foods rich in fats or sugars. At 308mg of sodium per 100g, Archway Home Style Cookies Sugar Free Oatmeal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Archway Home Style Cookies Sugar Free Oatmeal delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories442KCAL
Protein5.5G
Fat20.9G
Carbs67.2G
Fiber1.9G

Calorie Distribution

479kcal
  • Protein5%5.5 g
  • Fat39%20.9 g
  • Carbs56%67.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy442KCAL
Protein5.5G
Total lipid (fat)20.9G
Carbohydrate, by difference67.2G
Fiber, total dietary1.9G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.17MG
Niacin1.8MG
Folate, total58.0UG
Calcium, Ca20.0MG
Iron, Fe2.0MG
Potassium, K87.0MG
Sodium, Na308MG
Energy1849kJ
Ash1.3G
Folate, food58.0UG
Vitamin A, IU1.0IU
Fatty acids, total saturated4.9G
Fatty acids, total monounsaturated7.9G
Fatty acids, total polyunsaturated1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (24g)1061.3g5g16.1g

Scaled from Archway Home Style Cookies Sugar Free Oatmeal's per-100g values using USDA portion data.

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Nutrient Highlights

  • Archway Home Style Cookies Sugar Free Oatmeal is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Sugar Free Oatmeal is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Archway Home Style Cookies Sugar Free Oatmeal is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories442
% Daily Value*
Total Fat 20.9G27%
Cholesterol 0MG0%
Sodium 308MG13%
Total Carbohydrate 67.2G24%
Dietary Fiber 1.9G7%
Total Sugars 1.3G
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.0MG11%
Potassium 87.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175070.

View on USDA FoodData Central →