Archway Home Style Cookies Sugar Free Oatmeal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
Calories442KCAL
Protein5.5G
Fat20.9G
Carbs67.2G
Fiber1.9G
Calorie Distribution
479kcal
- Protein5%5.5 g
- Fat39%20.9 g
- Carbs56%67.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 442 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 67.2 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.8 | MG |
| Folate, total | 58.0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.0 | MG |
| Potassium, K | 87.0 | MG |
| Sodium, Na | 308 | MG |
| Energy | 1849 | kJ |
| Ash | 1.3 | G |
| Folate, food | 58.0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Archway Home Style Cookies Sugar Free Oatmeal is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Archway Home Style Cookies Sugar Free Oatmeal is a good source of Protein (11% DV) — see top foods ranked by Protein
- Archway Home Style Cookies Sugar Free Oatmeal is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories442
% Daily Value*
Total Fat 20.9G27%
Cholesterol 0MG0%
Sodium 308MG13%
Total Carbohydrate 67.2G24%
Dietary Fiber 1.9G7%
Total Sugars 1.3G
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.0MG11%
Potassium 87.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175070.
View on USDA FoodData Central →