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[N]extrient

Oats Whole Grain Rolled Old Fashioned

SR Legacy·Comprehensive Reference Data

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

A 100g serving covers 141% of the daily recommended Manganese, making Oats Whole Grain Rolled Old Fashioned one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.5g), fat (5.9g), and carbohydrates (68.7g) per 100g. With only 1mg of sodium, Oats Whole Grain Rolled Old Fashioned is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Oats Whole Grain Rolled Old Fashioned delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein13.5G
Fat5.9G
Carbs68.7G
Fiber0g

Calorie Distribution

382kcal
  • Protein14%13.5 g
  • Fat14%5.9 g
  • Carbs72%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Protein13.5G
Total lipid (fat)5.9G
Carbohydrate, by difference68.7G
Thiamin0.41MG
Niacin0.99MG
Vitamin B-60.13MG
Folate, total32.0UG
Calcium, Ca45.5MG
Iron, Fe4.3MG
Magnesium, Mg126MG
Phosphorus, P387MG
Potassium, K350MG
Sodium, Na0.67MG
Zinc, Zn2.7MG
Copper, Cu0.43MG
Manganese, Mn3.2MG
Selenium, Se25.4UG
Energy (Atwater General Factors)382KCAL
Energy (Atwater Specific Factors)379KCAL
Nitrogen2.3G
Ash1.7G
Total dietary fiber (AOAC 2011.25)10.4G
High Molecular Weight Dietary Fiber (HMWDF)9.7G
Low Molecular Weight Dietary Fiber (LMWDF)0.70G
Beta-glucan7.5G
Starch53.8G
Molybdenum, Mo160UG
Biotin21.9UG

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Nutrient Highlights

  • Oats Whole Grain Rolled Old Fashioned is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Oats Whole Grain Rolled Old Fashioned is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Oats Whole Grain Rolled Old Fashioned is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Oats Whole Grain Rolled Old Fashioned is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Dietary Considerations

  • Oats Whole Grain Rolled Old Fashioned is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Oats Whole Grain Rolled Old Fashioned provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0mg0%
Sodium 0.67MG0%
Total Carbohydrate 68.7G25%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 45.5MG4%
Iron 4.3MG24%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346396.

View on USDA FoodData Central →