Oats Whole Grain Rolled Old Fashioned
USDA SR LegacyOats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
Calories0kcal
Protein13.5G
Fat5.9G
Carbs68.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 10.3 | G |
| Protein | 13.5 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 68.7 | G |
| Thiamin | 0.41 | MG |
| Niacin | 0.99 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 32.0 | UG |
| Calcium, Ca | 45.5 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 126 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 0.67 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 3.2 | MG |
| Selenium, Se | 25.4 | UG |
| Energy (Atwater General Factors) | 382 | KCAL |
| Energy (Atwater Specific Factors) | 379 | KCAL |
| Nitrogen | 2.3 | G |
| Ash | 1.7 | G |
| Total dietary fiber (AOAC 2011.25) | 10.4 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70 | G |
| Beta-glucan | 7.5 | G |
| Starch | 53.8 | G |
| Molybdenum, Mo | 160 | UG |
| Biotin | 21.9 | UG |