Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein37%4 g
- Fat18%0.87 g
- Carbs45%4.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.9 | G |
| Energy | 34.0 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 4.8 | G |
| Fiber, total dietary | 3.7 | G |
| Total Sugars | 0.51 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 121 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 603 | UG |
| Vitamin E (alpha-tocopherol) | 3.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 541 | UG |
| Calcium, Ca | 153 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 302 | MG |
| Sodium, Na | 322 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.72 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 143 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.20 | G |
| Fructose | 0.09 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 121 | UG |
| Folate, DFE | 121 | UG |
| Choline, total | 24.8 | MG |
| Betaine | 112 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 7237 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 12061 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 15690 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.20 | G |
| Lysine | 0.26 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.18 | G |
| Arginine | 0.49 | G |
| Histidine | 0.05 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.23 | G |
| Proline | 0.20 | G |
| Serine | 0.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Potatoes O'brien Prepared (Frozen)
Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program))
Broccoli Chinese (Raw)
Collards Chopped Unprepared (Frozen)
Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled)
Pepeao (Dried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled)
Spinach Chopped or Leaf Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
Spinach No Salt Added Solids and Liquids (Canned)
Spinach Regular Pack Drained Solids (Canned)
Spinach Regular Pack Solids and Liquids (Canned)
Malabar Spinach (Cooked)
Nutrient Highlights
- Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
- Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170124.
View on USDA FoodData Central →