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[N]extrient

Leavening Agents Baking Powder Low-sodium

SR Legacy·Comprehensive Reference Data

Leavening agents, baking powder, low-sodium

Baked Products

A 100g serving covers 550% of the daily recommended Phosphorus, making Leavening Agents Baking Powder Low-sodium one of the more concentrated dietary sources of this nutrient. Leavening Agents Baking Powder Low-sodium is primarily a carbohydrate source, delivering 46.9g of carbs with minimal fat at 0.4g per 100g. At 97 calories per 100g, Leavening Agents Baking Powder Low-sodium offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Leavening Agents Baking Powder Low-sodium delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein0.1G
Fat0.4G
Carbs46.9G
Fiber2.2G

Calorie Distribution

192kcal
  • Protein0%0.1 g
  • Fat2%0.4 g
  • Carbs98%46.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy97.0KCAL
Protein0.10G
Total lipid (fat)0.40G
Carbohydrate, by difference46.9G
Fiber, total dietary2.2G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4332MG
Iron, Fe8.2MG
Magnesium, Mg29.0MG
Phosphorus, P6869MG
Potassium, K10100MG
Sodium, Na90.0MG
Zinc, Zn0.72MG
Copper, Cu0.02MG
Manganese, Mn0.42MG
Selenium, Se0.20UG
Energy406kJ
Ash46.4G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.009G
SFA 14:00.002G
SFA 16:00.05G
SFA 18:00.009G
Fatty acids, total monounsaturated0.006G
MUFA 16:10.002G
MUFA 18:10.003G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.09G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.5g)20g0g1.2g
tsp (5g)50g0g2.3g

Scaled from Leavening Agents Baking Powder Low-sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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8 kcal0.23g protein

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Nutrient Highlights

  • Leavening Agents Baking Powder Low-sodium is a excellent source of Calcium (333% DV) — see top foods ranked by Calcium
  • Leavening Agents Baking Powder Low-sodium is a excellent source of Potassium (215% DV) — see top foods ranked by Potassium
  • Leavening Agents Baking Powder Low-sodium is a excellent source of Iron (45% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 10100mg of potassium per 100g, individuals on a renal diet should moderate their intake of Leavening Agents Baking Powder Low-sodium. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Leavening Agents Baking Powder Low-sodium is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Leavening Agents Baking Powder Low-sodium provides 8.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 90.0MG4%
Total Carbohydrate 46.9G17%
Dietary Fiber 2.2G8%
Total Sugars 0G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 4332MG333%
Iron 8.2MG45%
Potassium 10100MG215%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172805.

View on USDA FoodData Central →