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[N]extrient

Cookies Chocolate Sandwich with Creme Filling Regular

SR Legacy·Comprehensive Reference Data

Cookies, chocolate sandwich, with creme filling, regular

Baked Products

A 100g serving covers 67% of the daily recommended Iron, making Cookies Chocolate Sandwich with Creme Filling Regular one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.2g), fat (19.1g), and carbohydrates (71g) per 100g. At 464 calories per 100g, Cookies Chocolate Sandwich with Creme Filling Regular is highly concentrated in energy, typical of foods rich in fats or sugars. At 388mg of sodium per 100g, Cookies Chocolate Sandwich with Creme Filling Regular contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Chocolate Sandwich with Creme Filling Regular delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories464KCAL
Protein5.2G
Fat19.1G
Carbs71G
Fiber2.9G

Calorie Distribution

477kcal
  • Protein4%5.2 g
  • Fat36%19.1 g
  • Carbs60%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy464KCAL
Protein5.2G
Total lipid (fat)19.1G
Carbohydrate, by difference71.0G
Fiber, total dietary2.9G
Total Sugars40.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.24MG
Niacin2.6MG
Vitamin B-60.02MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)27.4UG
Calcium, Ca21.0MG
Iron, Fe12.1MG
Magnesium, Mg47.0MG
Phosphorus, P93.0MG
Potassium, K234MG
Sodium, Na388MG
Zinc, Zn0.74MG
Copper, Cu0.33MG
Manganese, Mn0.70MG
Selenium, Se5.2UG
Energy1939kJ
Ash1.5G
Sucrose39.0G
Glucose0.92G
Fructose0.70G
Lactose0G
Maltose0G
Galactose0G
Starch24.8G
Pantothenic acid0.27MG
Folic acid58.0UG
Folate, food3.0UG
Folate, DFE102UG
Choline, total19.2MG
Betaine15.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0.11MG
Tocopherol, gamma3.5MG
Tocopherol, delta0.16MG
Tocotrienol, alpha0.94MG
Tocotrienol, beta0.90MG
Tocotrienol, gamma1.8MG
Tocotrienol, delta0.26MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:00.11G
SFA 15:00.008G
SFA 16:04.4G
SFA 17:00.01G
SFA 18:00.86G
SFA 20:00.09G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated9.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.008G
MUFA 18:19.1G
MUFA 20:10.12G
MUFA 22:10.003G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.30G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.09G
Threonine0.15G
Isoleucine0.17G
Leucine0.32G
Lysine0.05G
Methionine0.08G
Cystine0.09G
Phenylalanine0.23G
Tyrosine0.10G
Valine0.23G
Arginine0.14G
Histidine0.09G
Alanine0.18G
Aspartic acid0.29G
Glutamic acid1.5G
Glycine0.19G
Proline0.45G
Serine0.22G
Alcohol, ethyl0G
Caffeine5.0MG
Theobromine184MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1321.5g5.4g20.1g
cookie (36g)1671.9g6.9g25.6g

Scaled from Cookies Chocolate Sandwich with Creme Filling Regular's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cookies Chocolate Sandwich with Creme Filling Regular is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Cookies Chocolate Sandwich with Creme Filling Regular is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Sandwich with Creme Filling Regular is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Cookies Chocolate Sandwich with Creme Filling Regular is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Cookies Chocolate Sandwich with Creme Filling Regular is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cookies Chocolate Sandwich with Creme Filling Regular provides 12.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories464
% Daily Value*
Total Fat 19.1G25%
Cholesterol 0MG0%
Sodium 388MG17%
Total Carbohydrate 71.0G26%
Dietary Fiber 2.9G10%
Total Sugars 40.7G
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 12.1MG67%
Potassium 234MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172718.

View on USDA FoodData Central →