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[N]extrient

Leavening Agents Baking Powder Double-acting Straight Phosphate

SR Legacy·Comprehensive Reference Data

Leavening agents, baking powder, double-acting, straight phosphate

Baked Products

A 100g serving covers 793% of the daily recommended Phosphorus, making Leavening Agents Baking Powder Double-acting Straight Phosphate one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (24.1g) per 100g. With 51 calories per 100g, Leavening Agents Baking Powder Double-acting Straight Phosphate fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 7893mg per 100g (343% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Leavening Agents Baking Powder Double-acting Straight Phosphate provides notable amounts of Phosphorus, Calcium, Sodium per 100g.

Calories51KCAL
Protein0.1G
Fat0G
Carbs24.1G
Fiber0.2G

Calorie Distribution

97kcal
  • Protein0%0.1 g
  • Fat0%0 g
  • Carbs100%24.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy51.0KCAL
Protein0.10G
Total lipid (fat)0G
Carbohydrate, by difference24.1G
Fiber, total dietary0.20G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7364MG
Iron, Fe11.3MG
Magnesium, Mg39.0MG
Phosphorus, P9918MG
Potassium, K5.0MG
Sodium, Na7893MG
Zinc, Zn0.02MG
Copper, Cu0.01MG
Manganese, Mn0.01MG
Selenium, Se0.20UG
Energy213kJ
Ash71.8G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.3g)10g0g0.6g
tsp (4.6g)20g0g1.1g

Scaled from Leavening Agents Baking Powder Double-acting Straight Phosphate's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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53 kcal0g protein

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Nutrient Highlights

  • Leavening Agents Baking Powder Double-acting Straight Phosphate is a excellent source of Calcium (566% DV) — see top foods ranked by Calcium
  • Leavening Agents Baking Powder Double-acting Straight Phosphate is a excellent source of Sodium (343% DV) — see top foods ranked by Sodium
  • Leavening Agents Baking Powder Double-acting Straight Phosphate is a excellent source of Iron (63% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 7893mg of sodium per 100g, Leavening Agents Baking Powder Double-acting Straight Phosphate should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Leavening Agents Baking Powder Double-acting Straight Phosphate provides 11.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Sodium: top <1% (#1 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 7893MG343%
Total Carbohydrate 24.1G9%
Dietary Fiber 0.20G1%
Total Sugars 0G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 7364MG566%
Iron 11.3MG63%
Potassium 5.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172804.

View on USDA FoodData Central →