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[N]extrient

Cookies Gluten-free Lemon Wafer

SR Legacy·Comprehensive Reference Data

Cookies, gluten-free, lemon wafer

Baked Products

Macronutrients distribute relatively evenly across protein (0g), fat (24.2g), and carbohydrates (74.4g) per 100g. At 515 calories per 100g, Cookies Gluten-free Lemon Wafer is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cookies Gluten-free Lemon Wafer provides notable amounts of Total Fat, Carbohydrate, Vitamin E per 100g.

Calories515KCAL
Protein0G
Fat24.2G
Carbs74.4G
Fiber0G

Calorie Distribution

515kcal
  • Protein0%0 g
  • Fat42%24.2 g
  • Carbs58%74.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy515KCAL
Protein0G
Total lipid (fat)24.2G
Carbohydrate, by difference74.4G
Fiber, total dietary0G
Total Sugars42.3G
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.07MG
Vitamin B-60MG
Folate, total0UG
Vitamin E (alpha-tocopherol)3.1MG
Calcium, Ca9.0MG
Iron, Fe0.18MG
Magnesium, Mg3.0MG
Phosphorus, P39.0MG
Potassium, K36.0MG
Sodium, Na111MG
Zinc, Zn0.03MG
Copper, Cu0MG
Manganese, Mn0.02MG
Selenium, Se0UG
Energy2156kJ
Ash0.30G
Sucrose42.3G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch33.5G
Pantothenic acid0MG
Folate, food0UG
Tocopherol, beta0.09MG
Tocopherol, gamma1.2MG
Tocopherol, delta0.36MG
Tocotrienol, alpha3.3MG
Tocotrienol, beta0.35MG
Tocotrienol, gamma4.8MG
Tocotrienol, delta0MG
Fatty acids, total saturated10.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.07G
SFA 14:00.23G
SFA 15:00.01G
SFA 16:09.1G
SFA 17:00.02G
SFA 18:00.94G
SFA 20:00.08G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated8.3G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:18.2G
MUFA 18:1 c8.2G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.5G
PUFA 18:2 CLAs0.006G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.007G
PUFA 20:3 n-30.007G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (30g)1550g7.3g22.3g

Scaled from Cookies Gluten-free Lemon Wafer's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Glutino Gluten Free Wafers Lemon Flavored

515 kcal0g protein

Cookies Animal with Frosting or Icing

509 kcal3g protein

Sage Valley Gluten Free Vanilla Sandwich Cookies

499 kcal3.13g protein

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Cookies Sugar Wafers with Creme Filling Regular

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Nutritional Profile Summary

Cookies Gluten-free Lemon Wafer has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 515 kcal per 100 g
  • Total Fat: 24.2 g per 100 g
  • Carbohydrate: 74.4 g per 100 g

Dietary Considerations

  • Cookies Gluten-free Lemon Wafer is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Cookies Gluten-free Lemon Wafer supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories515
% Daily Value*
Total Fat 24.2G31%
Cholesterol 0mg0%
Sodium 111MG5%
Total Carbohydrate 74.4G27%
Dietary Fiber 0G0%
Total Sugars 42.3G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.18MG1%
Potassium 36.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171859.

View on USDA FoodData Central →