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[N]extrient

Fish Salmon King with Skin Kippered (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, salmon, king, with skin, kippered, (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 152% of the daily recommended Vitamin B12, making Fish Salmon King with Skin Kippered (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.2g), fat (12.9g), and carbohydrates (0g) per 100g. Fish Salmon King with Skin Kippered (alaska Native) packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 870mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Salmon King with Skin Kippered (alaska Native) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories209KCAL
Protein23.2G
Fat12.9G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein44%23.2 g
  • Fat56%12.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy209KCAL
Protein23.2G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin8.6MG
Vitamin B-60.38MG
Folate, total3.0UG
Vitamin B-123.6UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca55.0MG
Iron, Fe0.55MG
Magnesium, Mg29.0MG
Phosphorus, P270MG
Potassium, K390MG
Sodium, Na870MG
Zinc, Zn0.77MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se30.5UG
Energy876kJ
Ash3.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total98.9MG
Betaine3.6MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units46.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.8UG
Fatty acids, total saturated2.4G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.49G
SFA 15:00.04G
SFA 16:01.5G
SFA 17:00.06G
SFA 18:00.33G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.68G
MUFA 17:10G
MUFA 18:12.4G
MUFA 20:11.5G
MUFA 22:11.1G
MUFA 24:1 c0.11G
Fatty acids, total polyunsaturated2.1G
PUFA 18:20.16G
PUFA 18:30.17G
PUFA 18:40.16G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.03G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.46G
PUFA 21:50.02G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.79G
Tryptophan0.26G
Threonine1.0G
Isoleucine0.91G
Leucine1.7G
Lysine1.9G
Methionine0.63G
Cystine0.20G
Phenylalanine0.90G
Tyrosine0.76G
Valine1.1G
Arginine1.4G
Histidine0.55G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.0G
Glycine1.2G
Proline1.1G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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187 kcal20.25g protein

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Nutrient Highlights

  • Fish Salmon King with Skin Kippered (alaska Native) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Salmon King with Skin Kippered (alaska Native) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 870mg of sodium per 100g, Fish Salmon King with Skin Kippered (alaska Native) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Salmon King with Skin Kippered (alaska Native) fits well in high-protein, low-carb eating patterns with 23.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon King with Skin Kippered (alaska Native) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 12.9G17%
Cholesterol 67.0MG22%
Sodium 870MG38%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.2G46%
Vitamin D 1.2UG6%
Calcium 55.0MG4%
Iron 0.55MG3%
Potassium 390MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167647.

View on USDA FoodData Central →