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[N]extrient

Corn (Dried (navajo))

SR Legacy·Comprehensive Reference Data

Corn, dried (Navajo)

American Indian/Alaska Native Foods

Calories386KCAL
Protein9.9G
Fat5.2G
Carbs74.9G
Fiber0g

Calorie Distribution

386kcal
  • Protein10%9.9 g
  • Fat12%5.2 g
  • Carbs78%74.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy386KCAL
Protein9.9G
Total lipid (fat)5.2G
Carbohydrate, by difference74.9G
Total Sugars5.4G
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.07MG
Niacin3.3MG
Vitamin B-60.37MG
Folate, total77.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca15.0MG
Iron, Fe1.9MG
Magnesium, Mg124MG
Phosphorus, P337MG
Potassium, K511MG
Sodium, Na13.0MG
Zinc, Zn3.0MG
Copper, Cu0.20MG
Manganese, Mn0.85MG
Energy1616kJ
Ash1.9G
Sucrose3.4G
Glucose1.0G
Fructose0.99G
Lactose0G
Maltose0G
Galactose0G
Starch48.2G
Pantothenic acid0.38MG
Folate, food77.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.82G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.66G
SFA 17:00.005G
SFA 18:00.12G
SFA 20:00.03G
SFA 22:00.01G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 17:10G
MUFA 18:11.5G
MUFA 20:10.02G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Kneel Down (navajo)

195 kcal4.29g protein

Corn Grain White

365 kcal9.42g protein

Millet Flour

382 kcal10.75g protein

Rice Crackers

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Snacks Rice Cakes Brown Rice Multigrain (Unsalted)

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Nutrient Highlights

  • Corn (Dried (navajo)) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Corn (Dried (navajo)) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Corn (Dried (navajo)) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Corn (Dried (navajo)) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Corn (Dried (navajo)) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0mg0%
Sodium 13.0MG1%
Total Carbohydrate 74.9G27%
Dietary Fiber 0g0%
Total Sugars 5.4G
Protein 9.9G20%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.9MG11%
Potassium 511MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167631.

View on USDA FoodData Central →