Corn (Dried (navajo))
USDA SR LegacyCorn, dried (Navajo)
American Indian/Alaska Native Foods
Calories386KCAL
Protein9.9G
Fat5.2G
Carbs74.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 8.1 | G |
| Energy | 386 | KCAL |
| Protein | 9.9 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 74.9 | G |
| Total Sugars | 5.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 77.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 337 | MG |
| Potassium, K | 511 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.85 | MG |
| Energy | 1616 | kJ |
| Ash | 1.9 | G |
| Sucrose | 3.4 | G |
| Glucose | 1.0 | G |
| Fructose | 0.99 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 48.2 | G |
| Pantothenic acid | 0.38 | MG |
| Folate, food | 77.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.82 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.66 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.12 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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