Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
A 100g serving covers 290% of the daily recommended Vitamin C, making Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.5g), fat (6.5g), and carbohydrates (74.6g) per 100g. Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein1%0.46 g
- Fat16%6.5 g
- Carbs83%74.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 17.6 | G |
| Energy | 359 | KCAL |
| Protein | 0.46 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 74.6 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 39.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 261 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 430 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 18.0 | MG |
| Potassium, K | 100 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 1503 | kJ |
| Ash | 0.77 | G |
| Fluoride, F | 0.10 | UG |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 7.5 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 62.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 5.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.20 | G |
| SFA 10:0 | 0.23 | G |
| SFA 12:0 | 2.9 | G |
| SFA 14:0 | 1.0 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.75 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.75 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 6.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Roll (23g) | 83 | 0.1g | 1.5g | 17.2g |
Scaled from Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C is a excellent source of Vitamin C (290% DV) — see top foods ranked by Vitamin C
- Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
- Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C is a good source of Fiber (12% DV) — see top foods ranked by Fiber
Dietary Considerations
Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
- Calcium: top 3% (#248 of 8,262)
- Fiber: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174779.
View on USDA FoodData Central →