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[N]extrient

Babyfood Apple Yogurt Dessert Strained

SR Legacy·Comprehensive Reference Data

Babyfood, apple yogurt dessert, strained

Baby Foods

A 100g serving covers 130% of the daily recommended Thiamin, making Babyfood Apple Yogurt Dessert Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (1.6g), and carbohydrates (19.5g) per 100g. At 93 calories per 100g, Babyfood Apple Yogurt Dessert Strained offers moderate energy density suitable for balanced meals. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Babyfood Apple Yogurt Dessert Strained provides notable amounts of Thiamin, Vitamin C, Vitamin B12 per 100g.

Calories93KCAL
Protein0.8G
Fat1.6G
Carbs19.5G
Fiber0.5G

Calorie Distribution

96kcal
  • Protein3%0.8 g
  • Fat15%1.6 g
  • Carbs82%19.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.9G
Energy93.0KCAL
Protein0.80G
Total lipid (fat)1.6G
Carbohydrate, by difference19.5G
Fiber, total dietary0.50G
Total Sugars12.0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid35.1MG
Thiamin1.6MG
Riboflavin0.05MG
Niacin0MG
Vitamin B-60.02MG
Folate, total9.0UG
Vitamin B-120.50UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca6.0MG
Iron, Fe0MG
Magnesium, Mg15.0MG
Phosphorus, P31.0MG
Potassium, K70.0MG
Sodium, Na20.0MG
Zinc, Zn0.28MG
Copper, Cu0.05MG
Selenium, Se0.70UG
Energy389kJ
Ash0.20G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total5.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.0G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.17G
SFA 16:00.44G
SFA 18:00.16G
Fatty acids, total monounsaturated0.44G
MUFA 16:10.04G
MUFA 18:10.36G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)140.1g0.2g2.9g
jar NFS (113g)1050.9g1.8g22g
jar Beech-Nut Stage 2 (4 oz) (113g)1050.9g1.8g22g

Scaled from Babyfood Apple Yogurt Dessert Strained's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Apple Yogurt Dessert Strained is a excellent source of Vitamin C (39% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Apple Yogurt Dessert Strained is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Babyfood Apple Yogurt Dessert Strained supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 1.6G2%
Cholesterol 6.0MG2%
Sodium 20.0MG1%
Total Carbohydrate 19.5G7%
Dietary Fiber 0.50G2%
Total Sugars 12.0G
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0MG0%
Potassium 70.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167690.

View on USDA FoodData Central →