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[N]extrient

Cookies Chocolate Chip Regular Higher Fat

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Baked Products

Calories492KCAL
Protein5.1G
Fat24.7G
Carbs65.4G
Fiber2G

Calorie Distribution

504kcal
  • Protein4%5.1 g
  • Fat44%24.7 g
  • Carbs52%65.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy492KCAL
Protein5.1G
Total lipid (fat)24.7G
Carbohydrate, by difference65.4G
Fiber, total dietary2.0G
Total Sugars32.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.30MG
Niacin2.7MG
Vitamin B-60.06MG
Folate, total72.0UG
Vitamin B-120.03UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)33.7UG
Calcium, Ca21.0MG
Iron, Fe5.6MG
Magnesium, Mg41.0MG
Phosphorus, P109MG
Potassium, K171MG
Sodium, Na311MG
Zinc, Zn0.72MG
Copper, Cu0.32MG
Manganese, Mn0.62MG
Selenium, Se3.9UG
Energy2060kJ
Ash1.3G
Sucrose31.3G
Glucose1.2G
Fructose0.39G
Lactose0G
Maltose0G
Galactose0G
Starch28.3G
Folic acid29.0UG
Folate, food43.0UG
Folate, DFE92.0UG
Choline, total10.5MG
Betaine16.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.28MG
Tocopherol, gamma9.8MG
Tocopherol, delta2.9MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0.61MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0.04MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)1.0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.06G
SFA 15:00.009G
SFA 16:04.5G
SFA 17:00.03G
SFA 18:03.3G
SFA 20:00.12G
SFA 22:00.06G
SFA 24:00.03G
Fatty acids, total monounsaturated6.3G
MUFA 15:10.001G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.009G
MUFA 18:16.2G
MUFA 18:1 c5.6G
MUFA 20:10.03G
MUFA 22:10.007G
MUFA 22:1 c0.003G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated8.4G
PUFA 18:27.5G
PUFA 18:2 n-6 c,c7.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.88G
PUFA 18:3 n-3 c,c,c (ALA)0.84G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.005G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.68G
Fatty acids, total trans-monoenoic0.61G
TFA 16:1 t0.003G
TFA 18:1 t0.61G
TFA 22:1 t0.004G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.08G
Threonine0.14G
Isoleucine0.15G
Leucine0.29G
Lysine0.07G
Methionine0.02G
Cystine0.10G
Phenylalanine0.21G
Tyrosine0.08G
Valine0.20G
Arginine0.16G
Histidine0.08G
Alanine0.16G
Aspartic acid0.25G
Glutamic acid1.3G
Glycine0.17G
Proline0.39G
Serine0.21G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine83.0MG

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Nutrient Highlights

  • Cookies Chocolate Chip Regular Higher Fat is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Cookies Chocolate Chip Regular Higher Fat is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Regular Higher Fat is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Cookies Chocolate Chip Regular Higher Fat is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories492
% Daily Value*
Total Fat 24.7G32%
Cholesterol 0MG0%
Sodium 311MG14%
Total Carbohydrate 65.4G24%
Dietary Fiber 2.0G7%
Total Sugars 32.9G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 5.6MG31%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172716.

View on USDA FoodData Central →