Beans Dry Dark Red Kidney (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein25.9G
Fat1.3G
Carbs0g
Fiber4.3G
Calorie Distribution
115kcal
- Protein90%25.9 g
- Fat10%1.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 25.9 | G |
| Total lipid (fat) | 1.3 | G |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 6.6 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 612 | MG |
| Potassium, K | 1490 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.86 | MG |
| Manganese, Mn | 1.7 | MG |
| Starch | 36.7 | G |
| Sulfur, S | 241 | MG |
| Nickel, Ni | 79.0 | UG |
| Molybdenum, Mo | 572 | UG |
| Cobalt, Co | 30.0 | UG |
| Boron, B | 1100 | UG |
More in Legumes and Legume Products
Silk Coffee Soymilk
62 kcal2.1g protein
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
92 kcal10.2g protein
Beans Navy (Raw)
337 kcal22.3g protein
Peanuts All Types with Salt (Oil-roasted)
599 kcal28g protein
Mothbeans With Salt (Cooked, Boiled)
117 kcal7.8g protein
Beans White with Salt (Cooked, Boiled)
139 kcal9.7g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Dark Red Kidney (0% Moisture) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Beans Dry Dark Red Kidney (0% Moisture) is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
- Beans Dry Dark Red Kidney (0% Moisture) is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Beans Dry Dark Red Kidney (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
- Beans Dry Dark Red Kidney (0% Moisture) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 25.9G52%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 6.6MG37%
Potassium 1490MG32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335245.
View on USDA FoodData Central →