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[N]extrient

Cookies Gluten-free Chocolate Sandwich with Creme Filling

SR Legacy·Comprehensive Reference Data

Cookies, gluten-free, chocolate sandwich, with creme filling

Baked Products

Macronutrients distribute relatively evenly across protein (2.2g), fat (17.9g), and carbohydrates (76g) per 100g. At 474 calories per 100g, Cookies Gluten-free Chocolate Sandwich with Creme Filling is highly concentrated in energy, typical of foods rich in fats or sugars. At 275mg of sodium per 100g, Cookies Gluten-free Chocolate Sandwich with Creme Filling contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Gluten-free Chocolate Sandwich with Creme Filling delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories474KCAL
Protein2.2G
Fat17.9G
Carbs76G
Fiber2.5G

Calorie Distribution

474kcal
  • Protein2%2.2 g
  • Fat34%17.9 g
  • Carbs64%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy474KCAL
Protein2.2G
Total lipid (fat)17.9G
Carbohydrate, by difference76.0G
Fiber, total dietary2.5G
Total Sugars49.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin0.39MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.6UG
Calcium, Ca19.0MG
Iron, Fe2.8MG
Magnesium, Mg40.0MG
Phosphorus, P70.0MG
Potassium, K157MG
Sodium, Na275MG
Zinc, Zn0.66MG
Copper, Cu0.26MG
Manganese, Mn0.52MG
Selenium, Se0UG
Energy1983kJ
Ash1.1G
Sucrose47.6G
Glucose1.0G
Fructose0G
Lactose0G
Maltose0.42G
Galactose0G
Starch24.3G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.001G
SFA 12:00.03G
SFA 14:00.15G
SFA 15:00.009G
SFA 16:06.7G
SFA 17:00.02G
SFA 18:00.95G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:16.1G
MUFA 18:1 c6.0G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine188MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookies (44g)2091g7.9g33.5g

Scaled from Cookies Gluten-free Chocolate Sandwich with Creme Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Glutino Gluten Free Cookies Chocolate Vanilla Creme

474 kcal2.19g protein

Cookies Marshmallow Chocolate-coated (includes Marshmallow Pies)

421 kcal4g protein

Sauce Peanut Made from Coconut Water Sugar Peanuts

179 kcal2.02g protein

Candies Nestle Butterfinger Bar

459 kcal5.4g protein

Candies M&m Mars Pretzel Chocolate Candies

447 kcal5g protein

Cake Snack Cakes Creme-filled Chocolate with Frosting

399 kcal3.63g protein

Nutrient Highlights

  • Cookies Gluten-free Chocolate Sandwich with Creme Filling is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cookies Gluten-free Chocolate Sandwich with Creme Filling is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Cookies Gluten-free Chocolate Sandwich with Creme Filling is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories474
% Daily Value*
Total Fat 17.9G23%
Cholesterol 0MG0%
Sodium 275MG12%
Total Carbohydrate 76.0G28%
Dietary Fiber 2.5G9%
Total Sugars 49.0G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 2.8MG16%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171857.

View on USDA FoodData Central →