Salsify Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.7g), fat (0.2g), and carbohydrates (15.4g) per 100g. With 68 calories per 100g, Salsify Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 16mg of sodium, Salsify Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Salsify Drained Without Salt (Cooked, Boiled) provides notable amounts of Riboflavin, Vitamin B6, Dietary Fiber per 100g.
Calorie Distribution
- Protein15%2.7 g
- Fat2%0.17 g
- Carbs83%15.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 68.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 15.4 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 284 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 25.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.003 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, sliced (135g) | 92 | 3.7g | 0.2g | 20.7g |
Scaled from Salsify Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Jew's Ear (pepeao) (Raw)
Asparagus Regular Pack Solids and Liquids (Canned)
Tomatoes Red Ripe Packed in Tomato Juice No Salt Added (Canned)
Brussels Sprouts Drained Without Salt (Frozen, Cooked, Boiled)
Peas Green Sweet Sodium Added Sugar Added Drained and Rinsed (Canned)
Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Salsify Drained with Salt (Cooked, Boiled)
Babyfood Vegetables Mix Vegetables Junior
Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)
Babyfood Vegetables Mix Vegetables Strained
Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)
Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)
Nutrient Highlights
- Salsify Drained Without Salt (Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
Salsify Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 17% (#1,405 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169278.
View on USDA FoodData Central →