Seaweed Spirulina (Raw)
USDA SR LegacySeaweed, spirulina, raw
Vegetables and Vegetable Products
Calories26KCAL
Protein5.9G
Fat0.39G
Carbs2.4G
Fiber0.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 26.0 | KCAL |
| Protein | 5.9 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.60 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 109 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 6.5 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 33.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 56.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.51 | G |
| Lysine | 0.31 | G |
| Methionine | 0.12 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.36 | G |
| Arginine | 0.43 | G |
| Histidine | 0.11 | G |
| Alanine | 0.47 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 0.86 | G |
| Glycine | 0.32 | G |
| Proline | 0.24 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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