Seaweed Spirulina (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seaweed, spirulina, dried
Vegetables and Vegetable Products
Calorie Distribution
- Protein58%57.5 g
- Fat18%7.7 g
- Carbs24%23.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.7 | G |
| Energy | 290 | KCAL |
| Protein | 57.5 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 23.9 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.1 | MG |
| Thiamin | 2.4 | MG |
| Riboflavin | 3.7 | MG |
| Niacin | 12.8 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 94.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 25.5 | UG |
| Calcium, Ca | 120 | MG |
| Iron, Fe | 28.5 | MG |
| Magnesium, Mg | 195 | MG |
| Phosphorus, P | 118 | MG |
| Potassium, K | 1363 | MG |
| Sodium, Na | 1048 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 6.1 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 7.2 | UG |
| Energy | 1213 | kJ |
| Ash | 6.2 | G |
| Pantothenic acid | 3.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 94.0 | UG |
| Folate, DFE | 94.0 | UG |
| Choline, total | 66.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 342 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 570 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 18:1 | 0.35 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.82 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.93 | G |
| Threonine | 3.0 | G |
| Isoleucine | 3.2 | G |
| Leucine | 4.9 | G |
| Lysine | 3.0 | G |
| Methionine | 1.1 | G |
| Cystine | 0.66 | G |
| Phenylalanine | 2.8 | G |
| Tyrosine | 2.6 | G |
| Valine | 3.5 | G |
| Arginine | 4.1 | G |
| Histidine | 1.1 | G |
| Alanine | 4.5 | G |
| Aspartic acid | 5.8 | G |
| Glutamic acid | 8.4 | G |
| Glycine | 3.1 | G |
| Proline | 2.4 | G |
| Serine | 3.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Seaweed Spirulina (Dried) is a excellent source of Iron (158% DV) — see top foods ranked by Iron
- Seaweed Spirulina (Dried) is a excellent source of Protein (115% DV) — see top foods ranked by Protein
- Seaweed Spirulina (Dried) is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
- Seaweed Spirulina (Dried) is a excellent source of Magnesium (46% DV) — see top foods ranked by Magnesium
- Seaweed Spirulina (Dried) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170495.
View on USDA FoodData Central →