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[N]extrient

Candies Halavah Plain

SR Legacy·Comprehensive Reference Data

Candies, halavah, plain

Sweets

A 100g serving covers 134% of the daily recommended Copper, making Candies Halavah Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.5g), fat (21.5g), and carbohydrates (60.5g) per 100g. At 469 calories per 100g, Candies Halavah Plain is highly concentrated in energy, typical of foods rich in fats or sugars. At 195mg of sodium per 100g, Candies Halavah Plain contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Halavah Plain delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories469KCAL
Protein12.5G
Fat21.5G
Carbs60.5G
Fiber4.5G

Calorie Distribution

486kcal
  • Protein10%12.5 g
  • Fat40%21.5 g
  • Carbs50%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy469KCAL
Protein12.5G
Total lipid (fat)21.5G
Carbohydrate, by difference60.5G
Fiber, total dietary4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.42MG
Riboflavin0.09MG
Niacin2.9MG
Vitamin B-60.35MG
Folate, total65.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Calcium, Ca33.0MG
Iron, Fe4.5MG
Magnesium, Mg218MG
Phosphorus, P607MG
Potassium, K187MG
Sodium, Na195MG
Zinc, Zn4.3MG
Copper, Cu1.2MG
Manganese, Mn0.87MG
Selenium, Se11.5UG
Energy1962kJ
Ash1.8G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:02.1G
SFA 18:01.8G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.03G
MUFA 18:18.1G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated8.5G
PUFA 18:28.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1333.5g6.1g17.1g

Scaled from Candies Halavah Plain's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Halavah Plain is a excellent source of Magnesium (52% DV) — see top foods ranked by Magnesium
  • Candies Halavah Plain is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Candies Halavah Plain is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Candies Halavah Plain is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Candies Halavah Plain is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories469
% Daily Value*
Total Fat 21.5G28%
Cholesterol 0MG0%
Sodium 195MG8%
Total Carbohydrate 60.5G22%
Dietary Fiber 4.5G16%
Total Sugars 0
Protein 12.5G25%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 4.5MG25%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167996.

View on USDA FoodData Central →