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[N]extrient

Flan Caramel Custard Dry Mix

SR Legacy·Comprehensive Reference Data

Flan, caramel custard, dry mix

Sweets

Flan Caramel Custard Dry Mix is primarily a carbohydrate source, delivering 91.6g of carbs with minimal fat at 0g per 100g. Flan Caramel Custard Dry Mix packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 432mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Flan Caramel Custard Dry Mix provides notable amounts of Selenium, Carbohydrate, Sodium per 100g.

Calories348KCAL
Protein0G
Fat0G
Carbs91.6G
Fiber0G

Calorie Distribution

366kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%91.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy348KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference91.6G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca24.0MG
Iron, Fe0.08MG
Magnesium, Mg0MG
Phosphorus, P1.0MG
Potassium, K153MG
Sodium, Na432MG
Zinc, Zn0.04MG
Copper, Cu0.01MG
Manganese, Mn0.007MG
Selenium, Se21.3UG
Energy1456kJ
Ash0.61G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (21g)730g0g19.2g
package (3 oz) (85g)2960g0g77.9g

Scaled from Flan Caramel Custard Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Flan Caramel Custard Dry Mix is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 432mg of sodium per 100g, Flan Caramel Custard Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 432MG19%
Total Carbohydrate 91.6G33%
Dietary Fiber 0G0%
Total Sugars 0
Protein 0G0%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 0.08MG0%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169602.

View on USDA FoodData Central →