Fruit Juice Smoothie Odwalla Original Superfood
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.6g), fat (0.4g), and carbohydrates (11.5g) per 100g. With 50 calories per 100g, Fruit Juice Smoothie Odwalla Original Superfood fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Fruit Juice Smoothie Odwalla Original Superfood is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Fruit Juice Smoothie Odwalla Original Superfood also contributes to daily hydration.
Calorie Distribution
- Protein5%0.63 g
- Fat6%0.36 g
- Carbs89%11.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 50.0 | KCAL |
| Protein | 0.63 | G |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 11.5 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 10.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 31.3 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 70.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 145 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 210 | kJ |
| Ash | 0.28 | G |
| Sucrose | 3.6 | G |
| Glucose | 2.3 | G |
| Fructose | 4.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 5.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 794 | UG |
| Carotene, alpha | 14.0 | UG |
| Cryptoxanthin, beta | 87.0 | UG |
| Vitamin A, IU | 1408 | IU |
| Lycopene | 1.0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 16:1 c | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 18:1 c | 0.03 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:2 n-6 c,c | 0.09 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (227g) | 114 | 1.4g | 0.8g | 26.1g |
Scaled from Fruit Juice Smoothie Odwalla Original Superfood's per-100g values using USDA portion data.
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Nutrient Highlights
- Fruit Juice Smoothie Odwalla Original Superfood is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Fruit Juice Smoothie Odwalla Original Superfood is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Fruit Juice Smoothie Odwalla Original Superfood supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168208.
View on USDA FoodData Central →