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[N]extrient

Babyfood Apples with Ham Strained

SR Legacy·Comprehensive Reference Data

Babyfood, apples with ham, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.9g), and carbohydrates (10.9g) per 100g. With 62 calories per 100g, Babyfood Apples with Ham Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Babyfood Apples with Ham Strained is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Babyfood Apples with Ham Strained valued primarily for its macronutrient contribution. Composed of 85% water by weight, Babyfood Apples with Ham Strained also contributes to daily hydration.

Calories62KCAL
Protein2.6G
Fat0.9G
Carbs10.9G
Fiber1.8G

Calorie Distribution

62kcal
  • Protein17%2.6 g
  • Fat13%0.9 g
  • Carbs70%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.3G
Energy62.0KCAL
Protein2.6G
Total lipid (fat)0.90G
Carbohydrate, by difference10.9G
Fiber, total dietary1.8G
Total Sugars8.0G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin0.73MG
Vitamin B-60.07MG
Folate, total2.0UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca4.0MG
Iron, Fe0.30MG
Magnesium, Mg7.0MG
Phosphorus, P34.0MG
Potassium, K120MG
Sodium, Na9.0MG
Zinc, Zn0.40MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se4.6UG
Energy259kJ
Ash0.30G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total11.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated0.25G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:00.16G
SFA 18:00.08G
Fatty acids, total monounsaturated0.36G
MUFA 16:10.03G
MUFA 18:10.35G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)90.4g0.1g1.6g
jar NFS (113g)702.9g1g12.3g
jar Gerber Second Food (4 oz) (113g)702.9g1g12.3g

Scaled from Babyfood Apples with Ham Strained's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Apples with Ham Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 62 kcal per 100 g
  • Protein: 2.6 g per 100 g
  • Total Fat: 0.9 g per 100 g
  • Carbohydrate: 10.9 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Babyfood Apples with Ham Strained is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 0.90G1%
Cholesterol 8.0MG3%
Sodium 9.0MG0%
Total Carbohydrate 10.9G4%
Dietary Fiber 1.8G6%
Total Sugars 8.0G
Protein 2.6G5%
Vitamin D 0.10UG1%
Calcium 4.0MG0%
Iron 0.30MG2%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173517.

View on USDA FoodData Central →