How many calories are in Chewing Gum Sugarless?

Chewing Gum Sugarless contains 268 calories per 100g serving (USDA data).

How much protein is in Chewing Gum Sugarless?

Chewing Gum Sugarless provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Chewing Gum Sugarless high in fat?

Chewing Gum Sugarless is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Chewing Gum Sugarless?

Chewing Gum Sugarless is a notable source of Carbohydrate (34% DV) per 100g.

Chewing Gum Sugarless

SR Legacy·Comprehensive Reference Data

Chewing gum, sugarless

Sweets

Chewing Gum Sugarless is primarily a carbohydrate source, delivering 94.8g of carbs with minimal fat at 0.4g per 100g. Chewing Gum Sugarless packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Chewing Gum Sugarless is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories268KCAL

Protein0G

Fat0.4G

Carbs94.8G

Fiber2.4G

Calorie Distribution

383kcal

Protein0%0 g
Fat1%0.4 g
Carbs99%94.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	3.5	G
Energy	268	KCAL
Protein	0	G
Total lipid (fat)	0.40	G
Carbohydrate, by difference	94.8	G
Fiber, total dietary	2.4	G
Total Sugars	0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0	MG
Riboflavin	0	MG
Niacin	0	MG
Vitamin B-6	0	MG
Folate, total	0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	20.0	MG
Iron, Fe	0	MG
Magnesium, Mg	0	MG
Phosphorus, P	0	MG
Potassium, K	0	MG
Sodium, Na	7.0	MG
Zinc, Zn	0	MG
Copper, Cu	0	MG
Selenium, Se	0.50	UG

Energy	1121	kJ
Ash	1.3	G
Folic acid	0	UG
Folate, food	0	UG
Folate, DFE	0	UG
Choline, total	0	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.06	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.04	G
SFA 18:0	0.01	G
Fatty acids, total monounsaturated	0.09	G
MUFA 16:1	0.001	G
MUFA 18:1	0.09	G
MUFA 20:1	0.001	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.23	G
PUFA 18:2	0.20	G
PUFA 18:3	0.03	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
piece (2g)	5	0g	0g	1.9g

Scaled from Chewing Gum Sugarless's per-100g values using USDA portion data.

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Nutritional Profile Summary

Chewing Gum Sugarless has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 268 kcal per 100 g
Total Fat: 0.4 g per 100 g
Carbohydrate: 94.8 g per 100 g
Fiber: 2.4 g per 100 g

Dietary Considerations

Chewing Gum Sugarless is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Fiber Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268

% Daily Value*

Total Fat 0.40G1%

Cholesterol 0MG0%

Sodium 7.0MG0%

Total Carbohydrate 94.8G34%

Dietary Fiber 2.4G9%

Total Sugars 0G

Protein 0G0%

Vitamin D 0UG0%

Calcium 20.0MG2%

Iron 0MG0%

Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169882.

View on USDA FoodData Central →