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[N]extrient

Soup Onion Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, onion, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (3.1g), fat (1.4g), and carbohydrates (6.7g) per 100g. With 46 calories per 100g, Soup Onion Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 516mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 86% water by weight, Soup Onion Condensed (Canned) also contributes to daily hydration.

Calories46KCAL
Protein3.1G
Fat1.4G
Carbs6.7G
Fiber0.7G

Calorie Distribution

52kcal
  • Protein24%3.1 g
  • Fat24%1.4 g
  • Carbs52%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.3G
Energy46.0KCAL
Protein3.1G
Total lipid (fat)1.4G
Carbohydrate, by difference6.7G
Fiber, total dietary0.70G
Total Sugars2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.49MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca22.0MG
Iron, Fe0.55MG
Magnesium, Mg2.0MG
Phosphorus, P9.0MG
Potassium, K56.0MG
Sodium, Na516MG
Zinc, Zn0.50MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se3.5UG
Energy192kJ
Ash2.5G
Pantothenic acid0MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total4.0MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.14G
SFA 18:00.07G
Fatty acids, total monounsaturated0.61G
MUFA 16:10.01G
MUFA 18:10.60G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.50G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (123g)573.8g1.7g8.2g
can (10.5 oz) (298g)1379.1g4.2g19.9g

Scaled from Soup Onion Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Onion Condensed (Canned) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 516mg of sodium per 100g, Soup Onion Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 516MG22%
Total Carbohydrate 6.7G2%
Dietary Fiber 0.70G3%
Total Sugars 2.7G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.55MG3%
Potassium 56.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171551.

View on USDA FoodData Central →