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[N]extrient

Jerusalem-artichokes (Raw)

SR Legacy·Comprehensive Reference Data

Jerusalem-artichokes, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0g), and carbohydrates (17.4g) per 100g. With 73 calories per 100g, Jerusalem-artichokes (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Jerusalem-artichokes (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Jerusalem-artichokes (Raw) provides notable amounts of Iron, Thiamin, Copper per 100g.

Calories73KCAL
Protein2G
Fat0.01G
Carbs17.4G
Fiber1.6G

Calorie Distribution

78kcal
  • Protein10%2 g
  • Fat0%0.01 g
  • Carbs90%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.0G
Energy73.0KCAL
Protein2.0G
Total lipid (fat)0.01G
Carbohydrate, by difference17.4G
Fiber, total dietary1.6G
Total Sugars9.6G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.20MG
Riboflavin0.06MG
Niacin1.3MG
Vitamin B-60.08MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca14.0MG
Iron, Fe3.4MG
Magnesium, Mg17.0MG
Phosphorus, P78.0MG
Potassium, K429MG
Sodium, Na4.0MG
Zinc, Zn0.12MG
Copper, Cu0.14MG
Manganese, Mn0.06MG
Selenium, Se0.70UG
Energy304kJ
Ash2.5G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total30.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.001G
PUFA 18:20.001G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (150g)1103g0g26.2g

Scaled from Jerusalem-artichokes (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Jerusalem-artichokes (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Jerusalem-artichokes (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Jerusalem-artichokes (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Jerusalem-artichokes (Raw) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories73
% Daily Value*
Total Fat 0.01G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 17.4G6%
Dietary Fiber 1.6G6%
Total Sugars 9.6G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 3.4MG19%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169236.

View on USDA FoodData Central →