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[N]extrient

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.4g) and fat (23.9g) are substantial, making Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 112mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories315KCAL
Protein23.4G
Fat23.9G
Carbs0G
Fiber0G

Calorie Distribution

309kcal
  • Protein30%23.4 g
  • Fat70%23.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.4G
Energy315KCAL
Protein23.4G
Total lipid (fat)23.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol112MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.36MG
Niacin7.9MG
Vitamin B-60.11MG
Folate, total1.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca23.0MG
Iron, Fe2.0MG
Magnesium, Mg19.0MG
Phosphorus, P208MG
Potassium, K159MG
Sodium, Na49.0MG
Zinc, Zn2.6MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy1318kJ
Ash1.3G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total95.0MG
Betaine12.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated12.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.10G
SFA 14:00.98G
SFA 16:05.3G
SFA 18:04.7G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.43G
MUFA 18:18.6G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.63G
PUFA 18:30.43G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.1G
Methionine0.60G
Cystine0.28G
Phenylalanine0.95G
Tyrosine0.79G
Valine1.3G
Arginine1.4G
Histidine0.74G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.1G
Proline0.98G
Serine0.87G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g)13510.1g10.3g0g
oz (85g)26819.9g20.3g0g

Scaled from Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.9g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Game Meat Deer (Raw)

120 kcal23g protein

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

193 kcal27.4g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17g protein

Veal Rib (Cooked, Braised)

251 kcal32.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Pork Fresh Spareribs (Cooked, Braised)

397 kcal29.06g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

317 kcal23.47g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal17.95g protein

Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

274 kcal21.13g protein

Beef New Zealand Imported Striploin (Raw)

252 kcal18.49g protein

Nutrient Highlights

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 23.9G31%
Cholesterol 112MG37%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 0.10UG1%
Calcium 23.0MG2%
Iron 2.0MG11%
Potassium 159MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175259.

View on USDA FoodData Central →