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[N]extrient

Beef Cured Corned Beef Brisket (Raw)

SR Legacy·Comprehensive Reference Data

Beef, cured, corned beef, brisket, raw

Beef Products

A 100g serving covers 74% of the daily recommended Vitamin B12, making Beef Cured Corned Beef Brisket (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (14.9g), and carbohydrates (0.1g) per 100g. At 198 calories per 100g, Beef Cured Corned Beef Brisket (Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1217mg per 100g (53% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured Corned Beef Brisket (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories198KCAL
Protein14.7G
Fat14.9G
Carbs0.14G
Fiber0G

Calorie Distribution

193kcal
  • Protein30%14.7 g
  • Fat69%14.9 g
  • Carbs0%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy198KCAL
Protein14.7G
Total lipid (fat)14.9G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid27.0MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin3.7MG
Vitamin B-60.29MG
Folate, total5.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe1.7MG
Magnesium, Mg14.0MG
Phosphorus, P117MG
Potassium, K297MG
Sodium, Na1217MG
Zinc, Zn2.9MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se19.0UG
Energy828kJ
Ash3.7G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.36G
SFA 16:02.7G
SFA 18:01.3G
Fatty acids, total monounsaturated7.2G
MUFA 16:11.1G
MUFA 18:16.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.38G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.55G
Isoleucine0.63G
Leucine1.1G
Lysine1.1G
Methionine0.34G
Cystine0.19G
Phenylalanine0.53G
Tyrosine0.48G
Valine0.65G
Arginine0.91G
Histidine0.47G
Alanine1.1G
Aspartic acid1.4G
Glutamic acid2.4G
Glycine1.2G
Proline1.1G
Serine0.59G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)564.2g4.2g0g
lb (453.6g)89866.6g67.6g0.6g

Scaled from Beef Cured Corned Beef Brisket (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Cured Breakfast Strips (Cooked)

449 kcal31.3g protein

Pork Cured Ham Whole Unheated

246 kcal18.49g protein

Oscar Mayer Salami (hard)

368 kcal25.9g protein

Beef Cured Corned Beef Brisket (Cooked)

251 kcal18.17g protein

Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked)

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Pork Sausage Link/patty Reduced Fat Unprepared

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Nutrient Highlights

  • Beef Cured Corned Beef Brisket (Raw) is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
  • Beef Cured Corned Beef Brisket (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Beef Cured Corned Beef Brisket (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Beef Cured Corned Beef Brisket (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1217mg of sodium per 100g, Beef Cured Corned Beef Brisket (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 14.9G19%
Cholesterol 54.0MG18%
Sodium 1217MG53%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.7G29%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.7MG9%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170199.

View on USDA FoodData Central →