Chickpeas (garbanzo Beans Bengal Gram) (Raw)
USDA SR LegacyChickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
Calories378KCAL
Protein20.5G
Fat6G
Carbs63G
Fiber12.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.7 | G |
| Energy | 378 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 63.0 | G |
| Fiber, total dietary | 12.2 | G |
| Total Sugars | 10.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 557 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.0 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 79.0 | MG |
| Phosphorus, P | 252 | MG |
| Potassium, K | 718 | MG |
| Sodium, Na | 24.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 4.2 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1581 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 557 | UG |
| Folate, DFE | 557 | UG |
| Choline, total | 99.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.4 | G |
| Methionine | 0.27 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.86 | G |
| Arginine | 1.9 | G |
| Histidine | 0.57 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.86 | G |
| Proline | 0.85 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Frijoles Rojos Volteados (refried Beans Red (Canned))
144 kcal5g protein
Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)
121 kcal6.8g protein
Beans Dry Navy (0% Moisture)
24.1g protein
Silk French Vanilla Creamer
133 kcal0g protein
Tempeh
192 kcal20.3g protein
Lima Beans Large (Canned)
79 kcal4.9g protein