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[N]extrient

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

SR Legacy·Comprehensive Reference Data

Turkey, ground, 93% lean, 7% fat, patties, broiled

Poultry Products

A 100g serving covers 75% of the daily recommended Vitamin B12, making Turkey Ground 93% Lean 7% Fat Patties (Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.9g), fat (11.4g), and carbohydrates (0g) per 100g. Turkey Ground 93% Lean 7% Fat Patties (Broiled) packs 207 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground 93% Lean 7% Fat Patties (Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories207KCAL
Protein25.9G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

206kcal
  • Protein50%25.9 g
  • Fat50%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy207KCAL
Protein25.9G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin6.6MG
Vitamin B-60.47MG
Folate, total7.0UG
Vitamin B-121.8UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca29.0MG
Iron, Fe1.7MG
Magnesium, Mg25.0MG
Phosphorus, P210MG
Potassium, K247MG
Sodium, Na91.0MG
Zinc, Zn3.7MG
Copper, Cu0.16MG
Manganese, Mn0.01MG
Selenium, Se27.5UG
Energy864kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total77.7MG
Betaine8.4MG
Vitamin B-12, added0UG
Retinol31.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU105IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.16MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.11MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.0G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.77G
SFA 20:00.009G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated3.9G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.38G
MUFA 16:1 c0.37G
MUFA 17:10.02G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.1G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.02G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.007G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.76G
Cystine0.27G
Phenylalanine1.0G
Tyrosine0.92G
Valine1.2G
Arginine1.9G
Histidine0.77G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.1G
Serine1.1G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17622g9.7g0g

Scaled from Turkey Ground 93% Lean 7% Fat Patties (Broiled)'s per-100g values using USDA portion data.

More in Poultry Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey Ground 93% Lean 7% Fat Patties (Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Turkey Ground 93% Lean 7% Fat Patties (Broiled) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Turkey Ground 93% Lean 7% Fat Patties (Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey Ground 93% Lean 7% Fat Patties (Broiled) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground 93% Lean 7% Fat Patties (Broiled) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories207
% Daily Value*
Total Fat 11.4G15%
Cholesterol 106MG35%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.9G52%
Vitamin D 0.20UG1%
Calcium 29.0MG2%
Iron 1.7MG10%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174492.

View on USDA FoodData Central →