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[N]extrient

Turkey Retail Parts Drumstick Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, drumstick, meat and skin, raw

Poultry Products

Calories141KCAL
Protein20G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

141kcal
  • Protein57%20 g
  • Fat43%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy141KCAL
Protein20.0G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.28MG
Niacin4.8MG
Vitamin B-60.34MG
Folate, total6.0UG
Vitamin B-121.9UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg21.0MG
Phosphorus, P151MG
Potassium, K208MG
Sodium, Na86.0MG
Zinc, Zn2.9MG
Copper, Cu0.08MG
Manganese, Mn0.006MG
Selenium, Se20.3UG
Energy592kJ
Ash0.88G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total72.5MG
Betaine5.6MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU86.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated1.9G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.06G
SFA 15:00.007G
SFA 16:01.3G
SFA 17:00.02G
SFA 18:00.48G
SFA 20:00.008G
SFA 22:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10.009G
MUFA 18:12.0G
MUFA 20:10.03G
MUFA 22:10.005G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.7G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.009G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.08G
Tryptophan0.20G
Threonine0.71G
Isoleucine0.56G
Leucine1.3G
Lysine1.6G
Methionine0.51G
Cystine0.18G
Phenylalanine0.63G
Tyrosine0.57G
Valine0.63G
Arginine1.1G
Histidine0.52G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine0.98G
Proline1.1G
Serine0.78G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Turkey Retail Parts Drumstick Meat and Skin (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Drumstick Meat and Skin (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 6.8G9%
Cholesterol 82.0MG27%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0.50UG3%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171134.

View on USDA FoodData Central →