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[N]extrient

Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork Products

Calories229KCAL
Protein26.7G
Fat13.6G
Carbs0G
Fiber0G

Calorie Distribution

229kcal
  • Protein47%26.7 g
  • Fat53%13.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.4G
Energy229KCAL
Protein26.7G
Total lipid (fat)13.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.23MG
Niacin8.4MG
Vitamin B-60.35MG
Folate, total0UG
Vitamin B-120.61UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.62MG
Magnesium, Mg25.0MG
Phosphorus, P222MG
Potassium, K366MG
Sodium, Na86.0MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se47.8UG
Energy958kJ
Ash1.0G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.0MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.18G
SFA 15:00.009G
SFA 16:03.0G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated5.9G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.31G
MUFA 16:1 c0.11G
MUFA 17:10.007G
MUFA 18:15.5G
MUFA 18:1 c5.4G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.9G
PUFA 18:2 CLAs0.002G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.007G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.001G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.004G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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242 kcal27.32g protein

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Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 13.6G17%
Cholesterol 75.0MG25%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 0.30UG2%
Calcium 9.0MG1%
Iron 0.62MG3%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168298.

View on USDA FoodData Central →