Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein60%19.9 g
- Fat40%5.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.0 | G |
| Energy | 137 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 62.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.30 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 193 | MG |
| Potassium, K | 325 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 7.7 | UG |
| Energy | 573 | kJ |
| Ash | 0.95 | G |
| Pantothenic acid | 0.79 | MG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.85 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.5 | G |
| Lysine | 1.8 | G |
| Methionine | 0.51 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.63 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.97 | G |
| Proline | 0.83 | G |
| Serine | 0.74 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174419.
View on USDA FoodData Central →