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[N]extrient

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (5.8g), and carbohydrates (0g) per 100g. At 137 calories per 100g, Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories137KCAL
Protein19.9G
Fat5.8G
Carbs0G
Fiber0g

Calorie Distribution

132kcal
  • Protein60%19.9 g
  • Fat40%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy137KCAL
Protein19.9G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Cholesterol62.0MG
Thiamin0.12MG
Riboflavin0.24MG
Niacin4.6MG
Vitamin B-60.30MG
Vitamin B-123.0UG
Calcium, Ca15.0MG
Iron, Fe1.5MG
Magnesium, Mg22.0MG
Phosphorus, P193MG
Potassium, K325MG
Sodium, Na83.0MG
Zinc, Zn4.2MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se7.7UG
Energy573kJ
Ash0.95G
Pantothenic acid0.79MG
Fatty acids, total saturated2.3G
SFA 12:00.01G
SFA 14:00.18G
SFA 15:00.03G
SFA 16:01.2G
SFA 17:00.07G
SFA 18:00.85G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.11G
MUFA 18:12.2G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.16G
PUFA 18:30.08G
PUFA 20:40.03G
Tryptophan0.23G
Threonine0.85G
Isoleucine0.96G
Leucine1.5G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.67G
Valine1.1G
Arginine1.2G
Histidine0.63G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.97G
Proline0.83G
Serine0.74G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)395.6g1.6g0g
oz (85g)11616.9g4.9g0g

Scaled from Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Kidneys (Cooked, Braised)

163 kcal26.3g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

144 kcal19.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

264 kcal16.6g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.3g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.2g protein

Game Meat Horse (Raw)

133 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

142 kcal20.25g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

149 kcal21.72g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.78g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

183 kcal26.75g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Cooked, Grilled)

181 kcal26.07g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Raw)

145 kcal20.51g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories137
% Daily Value*
Total Fat 5.8G7%
Cholesterol 62.0MG21%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.5MG9%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174419.

View on USDA FoodData Central →