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[N]extrient

Babyfood Green Beans and Turkey Strained

SR Legacy·Comprehensive Reference Data

Babyfood, green beans and turkey, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (4.1g), fat (1.5g), and carbohydrates (5.3g) per 100g. With 51 calories per 100g, Babyfood Green Beans and Turkey Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 11mg of sodium, Babyfood Green Beans and Turkey Strained is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Babyfood Green Beans and Turkey Strained also contributes to daily hydration.

Calories51KCAL
Protein4.1G
Fat1.5G
Carbs5.3G
Fiber1.4G

Calorie Distribution

51kcal
  • Protein32%4.1 g
  • Fat26%1.5 g
  • Carbs41%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.5G
Energy51.0KCAL
Protein4.1G
Total lipid (fat)1.5G
Carbohydrate, by difference5.3G
Fiber, total dietary1.4G
Total Sugars1.4G
Cholesterol11.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.03MG
Riboflavin0.11MG
Niacin1.1MG
Vitamin B-60.08MG
Folate, total29.0UG
Vitamin B-120.25UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin K (phylloquinone)14.8UG
Calcium, Ca31.0MG
Iron, Fe0.70MG
Magnesium, Mg22.0MG
Phosphorus, P56.0MG
Potassium, K188MG
Sodium, Na11.0MG
Zinc, Zn0.60MG
Copper, Cu0.05MG
Selenium, Se3.2UG
Energy215kJ
Ash1.6G
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Carotene, beta377UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU629IU
Lycopene0UG
Lutein + zeaxanthin637UG
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.23G
SFA 18:00.15G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.04G
MUFA 18:10.23G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.27G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)70.6g0.2g0.7g
jar Gerber Second Food (4 oz) (113g)584.6g1.7g6g

Scaled from Babyfood Green Beans and Turkey Strained's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Green Beans and Turkey Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 51 kcal per 100 g
  • Protein: 4.1 g per 100 g
  • Total Fat: 1.5 g per 100 g
  • Carbohydrate: 5.3 g per 100 g
  • Fiber: 1.4 g per 100 g

Dietary Considerations

  • Babyfood Green Beans and Turkey Strained is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 1.5G2%
Cholesterol 11.0MG4%
Sodium 11.0MG0%
Total Carbohydrate 5.3G2%
Dietary Fiber 1.4G5%
Total Sugars 1.4G
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 0.70MG4%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169049.

View on USDA FoodData Central →