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[N]extrient

Milk Chocolate Lowfat Reduced Sugar

SR Legacy·Comprehensive Reference Data

Milk, chocolate, lowfat, reduced sugar

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (1g), and carbohydrates (7.7g) per 100g. With 57 calories per 100g, Milk Chocolate Lowfat Reduced Sugar fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Milk Chocolate Lowfat Reduced Sugar also contributes to daily hydration.

Calories57KCAL
Protein3.4G
Fat1G
Carbs7.7G
Fiber0G

Calorie Distribution

53kcal
  • Protein25%3.4 g
  • Fat17%1 g
  • Carbs58%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy57.0KCAL
Protein3.4G
Total lipid (fat)1.0G
Carbohydrate, by difference7.7G
Fiber, total dietary0G
Total Sugars7.3G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin0.12MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.20UG
Vitamin A, RAE96.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.5UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca122MG
Iron, Fe0.16MG
Magnesium, Mg13.0MG
Phosphorus, P98.0MG
Potassium, K168MG
Sodium, Na66.0MG
Zinc, Zn0.46MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se1.9UG
Energy237kJ
Ash0.76G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total15.2MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol96.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU321IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units60.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.5UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.62G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.009G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.10G
SFA 15:00.01G
SFA 16:00.28G
SFA 17:00.005G
SFA 18:00.12G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.29G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.26G
MUFA 18:1 c0.23G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0.005G
PUFA 18:30.005G
PUFA 18:3 n-3 c,c,c (ALA)0.005G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.003G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine6.0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Milk Chocolate Lowfat Reduced Sugar has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 57 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 1 g per 100 g
  • Carbohydrate: 7.7 g per 100 g

Dietary Considerations

  • Milk Chocolate Lowfat Reduced Sugar is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 1.0G1%
Cholesterol 5.0MG2%
Sodium 66.0MG3%
Total Carbohydrate 7.7G3%
Dietary Fiber 0G0%
Total Sugars 7.3G
Protein 3.4G7%
Vitamin D 1.5UG8%
Calcium 122MG9%
Iron 0.16MG1%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170910.

View on USDA FoodData Central →