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[N]extrient

Margarine-like Spread Smart Beat Super Light Without Saturated Fat

SR Legacy·Comprehensive Reference Data

Margarine-like spread, SMART BEAT Super Light without saturated fat

Fats and Oils

Macronutrients distribute relatively evenly across protein (0g), fat (17.1g), and carbohydrates (0g) per 100g. At 158 calories per 100g, Margarine-like Spread Smart Beat Super Light Without Saturated Fat offers moderate energy density suitable for balanced meals. Sodium is notably high at 755mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine-like Spread Smart Beat Super Light Without Saturated Fat provides notable amounts of Sodium, Total Fat, Vitamin E per 100g.

Calories158KCAL
Protein0G
Fat17.1G
Carbs0G
Fiber0G

Calorie Distribution

154kcal
  • Protein0%0 g
  • Fat100%17.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.8G
Energy158KCAL
Protein0G
Total lipid (fat)17.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin K (phylloquinone)12.3UG
Phosphorus, P0MG
Potassium, K12.0MG
Sodium, Na755MG
Energy661kJ
Ash1.9G
Vitamin A, IU4489IU
Fatty acids, total saturated2.2G
Fatty acids, total monounsaturated7.6G
Fatty acids, total polyunsaturated4.0G
Fatty acids, total trans2.5G

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)220g2.4g0g

Scaled from Margarine-like Spread Smart Beat Super Light Without Saturated Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine-like Spread Smart Beat Super Light Without Saturated Fat is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 755mg of sodium per 100g, Margarine-like Spread Smart Beat Super Light Without Saturated Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 17.1G22%
Cholesterol 0MG0%
Sodium 755MG33%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 12.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173608.

View on USDA FoodData Central →