Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sweets
A 100g serving covers 200% of the daily recommended Iron, making Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (10g), and carbohydrates (60g) per 100g. At 410 calories per 100g, Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) provides 20g of dietary fiber per 100g (71% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein20%20 g
- Fat22%10 g
- Carbs59%60 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 410 | KCAL |
| Protein | 20.0 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 60.0 | G |
| Fiber, total dietary | 20.0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 36.0 | MG |
| Sodium, Na | 0 | MG |
| Energy | 1715 | kJ |
| Ash | 7.0 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (5g) | 21 | 1g | 0.5g | 3g |
Scaled from Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened)'s per-100g values using USDA portion data.
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Cocoa Dry Powder (Unsweetened)
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Nutrient Highlights
- Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is a excellent source of Iron (200% DV) — see top foods ranked by Iron
- Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is a excellent source of Fiber (71% DV) — see top foods ranked by Fiber
- Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
Dietary Considerations
Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cocoa Dry Powder Hershey's European Style Cocoa (Unsweetened) provides 36.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Iron: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168774.
View on USDA FoodData Central →