Gums Seed Gums (includes Locust Bean Guar)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gums, seed gums (includes locust bean, guar)
Sweets
Calories332KCAL
Protein4.6G
Fat0.5G
Carbs77.3G
Fiber77.3G
Calorie Distribution
332kcal
- Protein6%4.6 g
- Fat1%0.5 g
- Carbs93%77.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 15.0 | G |
| Energy | 332 | KCAL |
| Protein | 4.6 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 77.3 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 294 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 125 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1390 | kJ |
| Ash | 2.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.22 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Sweets
Gelatin Desserts Dry Mix
381 kcal7.8g protein
Frozen Novelties Fruit and Juice Bars
87 kcal1.2g protein
Candies Toffee Prepared-from-recipe
560 kcal1.1g protein
Puddings Tapioca Dry Mix Prepared with Whole Milk
115 kcal2.8g protein
Syrups Table Blends Pancake Reduced-calorie
165 kcal0g protein
Syrup Nestle Chocolate
269 kcal0g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories332
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 125MG5%
Total Carbohydrate 77.3G28%
Dietary Fiber 77.3G276%
Total Sugars 0G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 294MG23%
Iron 0MG0%
Potassium 0MG0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169045.
View on USDA FoodData Central →