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[N]extrient

Gums Seed Gums (includes Locust Bean Guar)

SR Legacy·Comprehensive Reference Data

Gums, seed gums (includes locust bean, guar)

Sweets

Gums Seed Gums (includes Locust Bean Guar) is a Sweets food providing 332 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Dietary Fiber (276% DV) and Carbohydrate (28% DV). With 77.3g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories332KCAL
Protein4.6G
Fat0.5G
Carbs77.3G
Fiber77.3G

Calorie Distribution

332kcal
  • Protein6%4.6 g
  • Fat1%0.5 g
  • Carbs93%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.0G
Energy332KCAL
Protein4.6G
Total lipid (fat)0.50G
Carbohydrate, by difference77.3G
Fiber, total dietary77.3G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca294MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na125MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy1390kJ
Ash2.6G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.06G
SFA 18:00G
Fatty acids, total monounsaturated0.22G
MUFA 16:10G
MUFA 18:10.22G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Gums Seed Gums (includes Locust Bean Guar) is a excellent source of Fiber (276% DV) — see top foods ranked by Fiber
  • Gums Seed Gums (includes Locust Bean Guar) is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories332
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 125MG5%
Total Carbohydrate 77.3G28%
Dietary Fiber 77.3G276%
Total Sugars 0G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 294MG23%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169045.

View on USDA FoodData Central →