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[N]extrient

Gums Seed Gums (includes Locust Bean Guar)

SR Legacy·Comprehensive Reference Data

Gums, seed gums (includes locust bean, guar)

Sweets

A 100g serving covers 276% of the daily recommended Dietary Fiber, making Gums Seed Gums (includes Locust Bean Guar) one of the more concentrated dietary sources of this nutrient. Gums Seed Gums (includes Locust Bean Guar) is primarily a carbohydrate source, delivering 77.3g of carbs with minimal fat at 0.5g per 100g. Gums Seed Gums (includes Locust Bean Guar) packs 332 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 125mg per 100g, well within limits for heart-healthy eating patterns. Gums Seed Gums (includes Locust Bean Guar) provides 77.3g of dietary fiber per 100g (276% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Gums Seed Gums (includes Locust Bean Guar) provides notable amounts of Dietary Fiber, Carbohydrate, Calcium per 100g.

Calories332KCAL
Protein4.6G
Fat0.5G
Carbs77.3G
Fiber77.3G

Calorie Distribution

332kcal
  • Protein6%4.6 g
  • Fat1%0.5 g
  • Carbs93%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.0G
Energy332KCAL
Protein4.6G
Total lipid (fat)0.50G
Carbohydrate, by difference77.3G
Fiber, total dietary77.3G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca294MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na125MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy1390kJ
Ash2.6G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.06G
SFA 18:00G
Fatty acids, total monounsaturated0.22G
MUFA 16:10G
MUFA 18:10.22G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)941.3g0.1g21.9g

Scaled from Gums Seed Gums (includes Locust Bean Guar)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Gums Seed Gums (includes Locust Bean Guar) is a excellent source of Fiber (276% DV) — see top foods ranked by Fiber
  • Gums Seed Gums (includes Locust Bean Guar) is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Gums Seed Gums (includes Locust Bean Guar) is naturally low in sodium at 125mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (77.3g) and low fat profile makes Gums Seed Gums (includes Locust Bean Guar) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories332
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 125MG5%
Total Carbohydrate 77.3G28%
Dietary Fiber 77.3G276%
Total Sugars 0G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 294MG23%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169045.

View on USDA FoodData Central →