Oat Milk Plain Refrigerated (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oat milk, unsweetened, plain, refrigerated
Beverages
Macronutrients distribute relatively evenly across protein (0.8g), fat (2.7g), and carbohydrates (5.1g) per 100g. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Oat Milk Plain Refrigerated (Unsweetened) provides notable amounts of Riboflavin, Vitamin B12, Calcium per 100g. Composed of 91% water by weight, Oat Milk Plain Refrigerated (Unsweetened) also contributes to daily hydration.
Calorie Distribution
- Protein7%0.8 g
- Fat51%2.7 g
- Carbs43%5.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.6 | G |
| Protein | 0.80 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 0 | G |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.007 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 5.9 | MG |
| Phosphorus, P | 89.2 | MG |
| Potassium, K | 148 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 48.3 | KCAL |
| Nitrogen | 0.13 | G |
| Ash | 0.79 | G |
| Sugars, Total | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.77 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 1.6 | G |
| Galactose | 0 | G |
| Molybdenum, Mo | 10.1 | UG |
| Biotin | 1.4 | UG |
| Retinol | 84.7 | UG |
| Vitamin D (D2 + D3), International Units | 68.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.7 | UG |
| Vitamin D3 (cholecalciferol) | 0.008 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tryptophan | 0.009 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.08 | G |
| Lysine | 0.06 | G |
| Methionine | 0.01 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.03 | G |
| Arginine | 0.08 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.08 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.06 | G |
| Proline | 0.07 | G |
| Serine | 0.06 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.03 | G |
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Nutrient Highlights
- Oat Milk Plain Refrigerated (Unsweetened) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
Dietary Considerations
Oat Milk Plain Refrigerated (Unsweetened) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
- Calcium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2257046.
View on USDA FoodData Central →