Oat Milk Plain Refrigerated (Unsweetened)

SR Legacy·Comprehensive Reference Data

Oat milk, unsweetened, plain, refrigerated

Beverages

Calories0kcal

Protein0.8G

Fat2.7G

Carbs5.1G

Fiber0G

Calorie Distribution

48kcal

Protein7%0.8 g
Fat51%2.7 g
Carbs43%5.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.6	G
Protein	0.80	G
Total lipid (fat)	2.7	G
Carbohydrate, by difference	5.1	G
Fiber, total dietary	0	G

Thiamin	0.04	MG
Riboflavin	0.28	MG
Niacin	0.10	MG
Vitamin B-6	0.007	MG
Folate, total	0	UG
Vitamin B-12	0.51	UG
Vitamin D (D2 + D3)	1.7	UG
Vitamin K (phylloquinone)	0.40	UG

Calcium, Ca	149	MG
Iron, Fe	0.26	MG
Magnesium, Mg	5.9	MG
Phosphorus, P	89.2	MG
Potassium, K	148	MG
Sodium, Na	42.0	MG
Zinc, Zn	0.09	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.13	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	48.3	KCAL
Nitrogen	0.13	G
Ash	0.79	G
Sugars, Total	2.3	G
Sucrose	0	G
Glucose	0.77	G
Fructose	0	G
Lactose	0	G
Maltose	1.6	G
Galactose	0	G
Molybdenum, Mo	10.1	UG
Biotin	1.4	UG
Retinol	84.7	UG
Vitamin D (D2 + D3), International Units	68.0	IU
Vitamin D2 (ergocalciferol)	1.7	UG
Vitamin D3 (cholecalciferol)	0.008	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Tryptophan	0.009	G
Threonine	0.02	G
Isoleucine	0.03	G
Leucine	0.08	G
Lysine	0.06	G
Methionine	0.01	G
Phenylalanine	0.07	G
Tyrosine	0.04	G
Valine	0.03	G
Arginine	0.08	G
Histidine	0.02	G
Alanine	0.04	G
Aspartic acid	0.08	G
Glutamic acid	0.15	G
Glycine	0.06	G
Proline	0.07	G
Serine	0.06	G
Hydroxyproline	0	G
Cysteine	0.03	G

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Nutrient Highlights

Oat Milk Plain Refrigerated (Unsweetened) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 2.7G4%

Cholesterol 0mg0%

Sodium 42.0MG2%

Total Carbohydrate 5.1G2%

Dietary Fiber 0G0%

Total Sugars 0

Protein 0.80G2%

Vitamin D 1.7UG9%

Calcium 149MG11%

Iron 0.26MG1%

Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2257046.

View on USDA FoodData Central →