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[N]extrient

Beverages Ocean Spray Diet Cran Cherry

SR Legacy·Comprehensive Reference Data

Beverages, OCEAN SPRAY, Diet Cran Cherry

Beverages

Macronutrients distribute relatively evenly across protein (0.2g), fat (0g), and carbohydrates (0.7g) per 100g. At just 4 calories per 100g, Beverages Ocean Spray Diet Cran Cherry is one of the lowest-calorie options available. With only 8mg of sodium, Beverages Ocean Spray Diet Cran Cherry is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 99% water by weight, Beverages Ocean Spray Diet Cran Cherry also contributes to daily hydration.

Calories4KCAL
Protein0.21G
Fat0G
Carbs0.7G
Fiber0.6G

Calorie Distribution

4kcal
  • Protein23%0.21 g
  • Fat0%0 g
  • Carbs77%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water99.1G
Energy4.0KCAL
Protein0.21G
Total lipid (fat)0G
Carbohydrate, by difference0.70G
Fiber, total dietary0.60G
Total Sugars0.22G
Cholesterol0MG
Vitamin C, total ascorbic acid32.8MG
Thiamin0MG
Riboflavin0MG
Niacin0.03MG
Vitamin B-60MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca1.0MG
Iron, Fe0.04MG
Magnesium, Mg1.0MG
Phosphorus, P0MG
Potassium, K12.0MG
Sodium, Na8.0MG
Zinc, Zn0.01MG
Copper, Cu0.009MG
Manganese, Mn0.01MG
Selenium, Se0UG
Energy15.0kJ
Ash0.10G
Sucrose0G
Glucose0.15G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Folic acid4.0UG
Folate, food0UG
Folate, DFE8.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.001G
Fatty acids, total monounsaturated0.001G
Fatty acids, total polyunsaturated0.001G
Fatty acids, total trans0.001G

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (237g)90.5g0g1.7g

Scaled from Beverages Ocean Spray Diet Cran Cherry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Ocean Spray Diet Cran Cherry is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Ocean Spray Diet Cran Cherry is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Ocean Spray Diet Cran Cherry supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories4
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 0.70G0%
Dietary Fiber 0.60G2%
Total Sugars 0.22G
Protein 0.21G0%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.04MG0%
Potassium 12.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171901.

View on USDA FoodData Central →