Beverages Ocean Spray Diet Cranberry Juice
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (0.8g) per 100g. At just 4 calories per 100g, Beverages Ocean Spray Diet Cranberry Juice is one of the lowest-calorie options available. With only 7mg of sodium, Beverages Ocean Spray Diet Cranberry Juice is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 99% water by weight, Beverages Ocean Spray Diet Cranberry Juice also contributes to daily hydration.
Calorie Distribution
- Protein8%0.07 g
- Fat0%0 g
- Carbs92%0.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 99.2 | G |
| Energy | 4.0 | KCAL |
| Protein | 0.07 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 0.80 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39.1 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 8.0 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.03 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 0 | UG |
| Energy | 15.0 | kJ |
| Ash | 0.07 | G |
| Sucrose | 0.07 | G |
| Glucose | 0.10 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Folic acid | 4.0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 15.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.001 | G |
| Fatty acids, total monounsaturated | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.001 | G |
| Fatty acids, total trans | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fl oz (237g) | 9 | 0.2g | 0g | 1.9g |
Scaled from Beverages Ocean Spray Diet Cranberry Juice's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beverages Ocean Spray Diet Cranberry Juice is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Beverages Ocean Spray Diet Cranberry Juice is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Beverages Ocean Spray Diet Cranberry Juice supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171896.
View on USDA FoodData Central →