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[N]extrient

Seaweed Canadian Cultivated Emi-tsunomata Rehydrated

SR Legacy·Comprehensive Reference Data

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.2g), and carbohydrates (5.6g) per 100g. With 31 calories per 100g, Seaweed Canadian Cultivated Emi-tsunomata Rehydrated fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 526mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Seaweed Canadian Cultivated Emi-tsunomata Rehydrated delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Seaweed Canadian Cultivated Emi-tsunomata Rehydrated also contributes to daily hydration.

Calories31KCAL
Protein1.9G
Fat0.17G
Carbs5.6G
Fiber4.5G

Calorie Distribution

32kcal
  • Protein24%1.9 g
  • Fat5%0.17 g
  • Carbs71%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.5G
Energy31.0KCAL
Protein1.9G
Total lipid (fat)0.17G
Carbohydrate, by difference5.6G
Fiber, total dietary4.5G
Vitamin C, total ascorbic acid3.5MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin0.46MG
Vitamin B-60.03MG
Folate, total23.0UG
Vitamin B-120.27UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0.40UG
Calcium, Ca36.0MG
Iron, Fe8.1MG
Magnesium, Mg84.0MG
Phosphorus, P32.0MG
Potassium, K358MG
Sodium, Na526MG
Zinc, Zn0.31MG
Copper, Cu0.06MG
Manganese, Mn0.71MG
Energy132kJ
Ash2.8G
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Carotene, beta592UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU987IU
Lycopene0UG
Vitamin D (D2 + D3), International Units15.0IU
Fatty acids, total saturated0.05G
Fatty acids, total monounsaturated0.01G
Fatty acids, total polyunsaturated0.09G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.07G
Leucine0.11G
Lysine0.09G
Methionine0.03G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.04G
Valine0.08G
Arginine0.09G
Histidine0.03G
Alanine0.10G
Aspartic acid0.16G
Glutamic acid0.20G
Glycine0.08G
Proline0.08G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (25g)80.5g0g1.4g

Scaled from Seaweed Canadian Cultivated Emi-tsunomata Rehydrated's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seaweed Canadian Cultivated Emi-tsunomata Dry

259 kcal15.34g protein

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285 kcal19.93g protein

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Nutrient Highlights

  • Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is a excellent source of Iron (45% DV) — see top foods ranked by Iron
  • Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 526mg of sodium per 100g, Seaweed Canadian Cultivated Emi-tsunomata Rehydrated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Seaweed Canadian Cultivated Emi-tsunomata Rehydrated provides 8.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0mg0%
Sodium 526MG23%
Total Carbohydrate 5.6G2%
Dietary Fiber 4.5G16%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0.40UG2%
Calcium 36.0MG3%
Iron 8.1MG45%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167603.

View on USDA FoodData Central →