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[N]extrient

Beverages Energy Drink Rockstar

SR Legacy·Comprehensive Reference Data

Beverages, Energy drink, ROCKSTAR

Beverages

A 100g serving covers 157% of the daily recommended Vitamin B12, making Beverages Energy Drink Rockstar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.3g), fat (0.2g), and carbohydrates (12.7g) per 100g. With 58 calories per 100g, Beverages Energy Drink Rockstar fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 16mg of sodium, Beverages Energy Drink Rockstar is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Beverages Energy Drink Rockstar delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Beverages Energy Drink Rockstar also contributes to daily hydration.

Calories58KCAL
Protein0.34G
Fat0.22G
Carbs12.7G
Fiber0G

Calorie Distribution

54kcal
  • Protein3%0.34 g
  • Fat4%0.22 g
  • Carbs94%12.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy58.0KCAL
Protein0.34G
Total lipid (fat)0.22G
Carbohydrate, by difference12.7G
Fiber, total dietary0G
Total Sugars12.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin1.6MG
Niacin9.8MG
Vitamin B-61.4MG
Folate, total0UG
Vitamin B-123.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1.0MG
Iron, Fe0.05MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K6.0MG
Sodium, Na16.0MG
Zinc, Zn0.05MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy244kJ
Ash0.05G
Sucrose2.6G
Glucose6.0G
Fructose3.6G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid4.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.30MG
Vitamin B-12, added2.5UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine33.0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31g)180.1g0.1g3.9g
fl oz (240g)1390.8g0.5g30.5g
can (480g)2781.6g1.1g61g

Scaled from Beverages Energy Drink Rockstar's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Energy Drink Rockstar has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 58 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 12.7 g per 100 g

Dietary Considerations

  • Beverages Energy Drink Rockstar is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories58
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 12.7G5%
Dietary Fiber 0G0%
Total Sugars 12.3G
Protein 0.34G1%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.05MG0%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171937.

View on USDA FoodData Central →