Pinon Nuts (Roasted (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pinon Nuts, roasted (Navajo)
American Indian/Alaska Native Foods
Calories541KCAL
Protein7.4G
Fat34.1G
Carbs51.1G
Fiber43.4G
Calorie Distribution
541kcal
- Protein5%7.4 g
- Fat57%34.1 g
- Carbs38%51.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 541 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 34.1 | G |
| Carbohydrate, by difference | 51.1 | G |
| Fiber, total dietary | 43.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 11.3 | MG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 152 | MG |
| Phosphorus, P | 345 | MG |
| Potassium, K | 458 | MG |
| Sodium, Na | 310 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.7 | MG |
| Energy | 2262 | kJ |
| Ash | 2.5 | G |
| Sucrose | 3.5 | G |
| Glucose | 0.15 | G |
| Fructose | 0.30 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 5.5 | G |
| Pantothenic acid | 0.79 | MG |
| Folate, food | 7.0 | UG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.75 | G |
| SFA 20:0 | 0.13 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 15.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 15.3 | G |
| MUFA 20:1 | 0.21 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 14.4 | G |
| PUFA 18:2 | 14.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.08 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Pinon Nuts (Roasted (navajo)) is a excellent source of Fiber (155% DV) — see top foods ranked by Fiber
- Pinon Nuts (Roasted (navajo)) is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
- Pinon Nuts (Roasted (navajo)) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Pinon Nuts (Roasted (navajo)) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Pinon Nuts (Roasted (navajo)) is a good source of Protein (15% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories541
% Daily Value*
Total Fat 34.1G44%
Cholesterol 0mg0%
Sodium 310MG13%
Total Carbohydrate 51.1G19%
Dietary Fiber 43.4G155%
Total Sugars 0
Protein 7.4G15%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 3.5MG20%
Potassium 458MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169821.
View on USDA FoodData Central →