Spices Allspice Ground
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, allspice, ground
Spices and Herbs
Calories263KCAL
Protein6.1G
Fat8.7G
Carbs72.1G
Fiber21.6G
Calorie Distribution
391kcal
- Protein6%6.1 g
- Fat20%8.7 g
- Carbs74%72.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.5 | G |
| Energy | 263 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 72.1 | G |
| Fiber, total dietary | 21.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 661 | MG |
| Iron, Fe | 7.1 | MG |
| Magnesium, Mg | 135 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 1044 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 1099 | kJ |
| Ash | 4.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 540 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 0.66 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.66 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 61.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Allspice Ground is a excellent source of Fiber (77% DV) — see top foods ranked by Fiber
- Spices Allspice Ground is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
- Spices Allspice Ground is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
- Spices Allspice Ground is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Spices Allspice Ground is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories263
% Daily Value*
Total Fat 8.7G11%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 72.1G26%
Dietary Fiber 21.6G77%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0UG0%
Calcium 661MG51%
Iron 7.1MG39%
Potassium 1044MG22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171315.
View on USDA FoodData Central →