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[N]extrient

Spices Allspice Ground

SR Legacy·Comprehensive Reference Data

Spices, allspice, ground

Spices and Herbs

A 100g serving covers 128% of the daily recommended Manganese, making Spices Allspice Ground one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.1g), fat (8.7g), and carbohydrates (72.1g) per 100g. Spices Allspice Ground packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Spices Allspice Ground provides 21.6g of dietary fiber per 100g (77% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Allspice Ground delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein6.1G
Fat8.7G
Carbs72.1G
Fiber21.6G

Calorie Distribution

391kcal
  • Protein6%6.1 g
  • Fat20%8.7 g
  • Carbs74%72.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy263KCAL
Protein6.1G
Total lipid (fat)8.7G
Carbohydrate, by difference72.1G
Fiber, total dietary21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid39.2MG
Thiamin0.10MG
Riboflavin0.06MG
Niacin2.9MG
Vitamin B-60.21MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE27.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca661MG
Iron, Fe7.1MG
Magnesium, Mg135MG
Phosphorus, P113MG
Potassium, K1044MG
Sodium, Na77.0MG
Zinc, Zn1.0MG
Copper, Cu0.55MG
Manganese, Mn2.9MG
Selenium, Se2.7UG
Energy1099kJ
Ash4.7G
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU540IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.49G
SFA 18:02.0G
Fatty acids, total monounsaturated0.66G
MUFA 16:10G
MUFA 18:10.66G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.3G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols61.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.9g)50.1g0.2g1.4g
tbsp (6g)160.4g0.5g4.3g

Scaled from Spices Allspice Ground's per-100g values using USDA portion data.

More in Spices and Herbs

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21 kcal0g protein

Spices Saffron

310 kcal11.4g protein

Spices Garlic Powder

331 kcal16.6g protein

Spices (Caraway Seed)

333 kcal19.8g protein

Spices Sage Ground

315 kcal10.6g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Spices Allspice Ground is a excellent source of Fiber (77% DV) — see top foods ranked by Fiber
  • Spices Allspice Ground is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Spices Allspice Ground is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
  • Spices Allspice Ground is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Spices Allspice Ground is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1044mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Allspice Ground. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Allspice Ground is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Allspice Ground provides 7.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Spices Allspice Ground supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Potassium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 8.7G11%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 72.1G26%
Dietary Fiber 21.6G77%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0UG0%
Calcium 661MG51%
Iron 7.1MG39%
Potassium 1044MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171315.

View on USDA FoodData Central →