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[N]extrient

Milk Imitation Non-soy

SR Legacy·Comprehensive Reference Data

Milk, imitation, non-soy

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (2g), and carbohydrates (5.3g) per 100g. With 46 calories per 100g, Milk Imitation Non-soy fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Milk Imitation Non-soy valued primarily for its macronutrient contribution. Composed of 90% water by weight, Milk Imitation Non-soy also contributes to daily hydration.

Calories46KCAL
Protein1.6G
Fat2G
Carbs5.3G
Fiber0G

Calorie Distribution

46kcal
  • Protein14%1.6 g
  • Fat39%2 g
  • Carbs46%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.0G
Energy46.0KCAL
Protein1.6G
Total lipid (fat)2.0G
Carbohydrate, by difference5.3G
Fiber, total dietary0G
Total Sugars5.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0.10MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca82.0MG
Iron, Fe0.10MG
Magnesium, Mg1.0MG
Phosphorus, P100MG
Potassium, K150MG
Sodium, Na55.0MG
Zinc, Zn0.10MG
Copper, Cu0.02MG
Selenium, Se1.8UG
Energy191kJ
Ash1.1G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol61.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU203IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D2 (ergocalciferol)1.1UG
Fatty acids, total saturated0.25G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.22G
SFA 18:00.04G
Fatty acids, total monounsaturated0.48G
MUFA 16:10G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.2G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)140.5g0.6g1.6g
cup (244g)1123.9g4.9g12.9g

Scaled from Milk Imitation Non-soy's per-100g values using USDA portion data.

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Nutritional Profile Summary

Milk Imitation Non-soy has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 46 kcal per 100 g
  • Protein: 1.6 g per 100 g
  • Total Fat: 2 g per 100 g
  • Carbohydrate: 5.3 g per 100 g

Dietary Considerations

  • Milk Imitation Non-soy is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 55.0MG2%
Total Carbohydrate 5.3G2%
Dietary Fiber 0G0%
Total Sugars 5.3G
Protein 1.6G3%
Vitamin D 1.1UG6%
Calcium 82.0MG6%
Iron 0.10MG1%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167730.

View on USDA FoodData Central →