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[N]extrient

Burger King Vanilla Shake

SR Legacy·Comprehensive Reference Data

BURGER KING, Vanilla Shake

Fast Foods

Macronutrients distribute relatively evenly across protein (3.2g), fat (8.7g), and carbohydrates (19g) per 100g. At 168 calories per 100g, Burger King Vanilla Shake offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Burger King Vanilla Shake delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories168KCAL
Protein3.2G
Fat8.7G
Carbs19G
Fiber0G

Calorie Distribution

167kcal
  • Protein8%3.2 g
  • Fat47%8.7 g
  • Carbs45%19 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy168KCAL
Protein3.2G
Total lipid (fat)8.7G
Carbohydrate, by difference19.0G
Fiber, total dietary0G
Total Sugars11.7G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.18MG
Niacin0.09MG
Vitamin B-60.03MG
Vitamin B-120.36UG
Vitamin E (alpha-tocopherol)0.32MG
Calcium, Ca104MG
Iron, Fe0.42MG
Magnesium, Mg12.0MG
Phosphorus, P97.0MG
Potassium, K153MG
Sodium, Na100MG
Zinc, Zn0.67MG
Copper, Cu0.19MG
Manganese, Mn0.06MG
Selenium, Se3.2UG
Energy701kJ
Ash0.91G
Sucrose7.3G
Glucose0G
Fructose0G
Lactose4.3G
Maltose0G
Galactose0.13G
Starch1.0G
Pantothenic acid0.62MG
Fatty acids, total saturated5.3G
SFA 4:00.20G
SFA 6:00.15G
SFA 8:00.09G
SFA 10:00.23G
SFA 12:00.25G
SFA 14:00.82G
SFA 15:00.08G
SFA 16:02.4G
SFA 17:00.05G
SFA 18:01.0G
SFA 20:00.01G
SFA 22:00.004G
SFA 24:00.006G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.14G
MUFA 17:10.02G
MUFA 18:12.2G
MUFA 18:1 c2.0G
MUFA 20:10.009G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0.05G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:3 n-60.01G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.30G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.03G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (24.8g)420.8g2.2g4.7g
small 12 fl oz (298g)5019.5g26g56.7g
medium 16 fl oz (397g)66712.7g34.7g75.5g

Scaled from Burger King Vanilla Shake's per-100g values using USDA portion data.

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Nutritional Profile Summary

Burger King Vanilla Shake has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 168 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 8.7 g per 100 g
  • Carbohydrate: 19 g per 100 g

Dietary Considerations

  • Burger King Vanilla Shake is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 8.7G11%
Cholesterol 31.0MG10%
Sodium 100MG4%
Total Carbohydrate 19.0G7%
Dietary Fiber 0G0%
Total Sugars 11.7G
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 104MG8%
Iron 0.42MG2%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170700.

View on USDA FoodData Central →