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[N]extrient

Babyfood Cereal High Protein Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, high protein, prepared with whole milk

Baby Foods

A 100g serving covers 67% of the daily recommended Iron, making Babyfood Cereal High Protein Prepared with Whole Milk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.7g), fat (3.8g), and carbohydrates (11.6g) per 100g. At 111 calories per 100g, Babyfood Cereal High Protein Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Cereal High Protein Prepared with Whole Milk delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein8.7G
Fat3.8G
Carbs11.6G
Fiber0g

Calorie Distribution

115kcal
  • Protein30%8.7 g
  • Fat30%3.8 g
  • Carbs40%11.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy111KCAL
Protein8.7G
Total lipid (fat)3.8G
Carbohydrate, by difference11.6G
Thiamin0.47MG
Riboflavin0.58MG
Niacin5.7MG
Vitamin B-60.11MG
Folate, total35.0UG
Vitamin B-120.30UG
Calcium, Ca218MG
Iron, Fe12.1MG
Magnesium, Mg48.0MG
Phosphorus, P177MG
Potassium, K349MG
Sodium, Na49.0MG
Zinc, Zn1.0MG
Copper, Cu0.22MG
Energy464kJ
Ash1.5G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Vitamin A, IU105IU
Tryptophan0.13G
Threonine0.36G
Isoleucine0.45G
Leucine0.75G
Lysine0.61G
Methionine0.17G
Cystine0.14G
Phenylalanine0.44G
Tyrosine0.36G
Valine0.49G
Arginine0.56G
Histidine0.24G
Alanine0.36G
Aspartic acid0.93G
Glutamic acid1.8G
Glycine0.33G
Proline0.61G
Serine0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)312.5g1.1g3.3g

Scaled from Babyfood Cereal High Protein Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal High Protein with Apple and Orange Prepared with Whole Milk

112 kcal6.9g protein

Babyfood Cereal High Protein with Apple and Orange Dry

374 kcal25.4g protein

Babyfood Cereal Oatmeal Prepared with Whole Milk

116 kcal5g protein

Babyfood Cereal Oatmeal with Honey Prepared with Whole Milk

115 kcal5g protein

Babyfood Cereal Mixed with Honey Prepared with Whole Milk

115 kcal5g protein

Winged Beans Without Salt (Cooked, Boiled)

147 kcal10.62g protein

Nutrient Highlights

  • Babyfood Cereal High Protein Prepared with Whole Milk is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Babyfood Cereal High Protein Prepared with Whole Milk is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Babyfood Cereal High Protein Prepared with Whole Milk is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Babyfood Cereal High Protein Prepared with Whole Milk is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Babyfood Cereal High Protein Prepared with Whole Milk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal High Protein Prepared with Whole Milk provides 12.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0mg0%
Sodium 49.0MG2%
Total Carbohydrate 11.6G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 218MG17%
Iron 12.1MG67%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173528.

View on USDA FoodData Central →